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Showing posts from August, 2021

The lack of six pack abs is not caused by one factor. The causes are many and varied, but some common ones include poor diet, lack of exercise, low testosterone levels, obesity or being overweight. Read on to find out more about this frustrating problem that plagues so many people.

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The lack of six pack abs is not caused by one factor. The causes are many and varied, but some common ones include poor diet, lack of exercise, low testosterone levels, obesity or being overweight. Read on to find out more about this frustrating problem that plagues so many people. from Visual Impact Fitness https://ift.tt/3sZxIc8 via IFTTT
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Standing military presses are a great way to tone up and target your muscles. Here's what you need to know about standing military presses, including which muscles they work out and how to do them correctly!

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Standing military presses are a great way to tone up and target your muscles. Here's what you need to know about standing military presses, including which muscles they work out and how to do them correctly! from Visual Impact Fitness https://ift.tt/3kISnNM via IFTTT
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Eating too much can cause you to put on weight. However, it's also important that we eat enough food in order for our bodies and minds to function optimally. It's possible to stay lean with minimal hunger by following these simple guidelines...

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Eating too much can cause you to put on weight. However, it's also important that we eat enough food in order for our bodies and minds to function optimally. It's possible to stay lean with minimal hunger by following these simple guidelines... from Visual Impact Fitness https://ift.tt/3yt8qEd via IFTTT
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It doesn't have to be this hard, or take all day. Get the quick and easy tips that will help you build muscle in no time! There are a few things you can do every day without even realizing it that is just as good for your muscles than hours of weight lifting at the gym. Give these tips a try today and see how much more quickly those results start coming!

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It doesn't have to be this hard, or take all day. Get the quick and easy tips that will help you build muscle in no time! There are a few things you can do every day without even realizing it that is just as good for your muscles than hours of weight lifting at the gym. Give these tips a try today and see how much more quickly those results start coming! from Visual Impact Fitness https://ift.tt/2UUGpb0 via IFTTT
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I've been training my arms for the past few months and I'm finally at a point where I can share some of what works best. The key is to train with intensity but also give your muscles time to recover in between sets. To figure out how much rest you need, use this simple formula...

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I've been training my arms for the past few months and I'm finally at a point where I can share some of what works best. The key is to train with intensity but also give your muscles time to recover in between sets. To figure out how much rest you need, use this simple formula... from Visual Impact Fitness https://ift.tt/3jpodzV via IFTTT
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Resistant starch diet success stories are inspiring! This article will tell you how to make resistant starch a part of your everyday life. You'll find out that it's easy and delicious too, so there is no reason not to try this new way of eating. Read on for three simple tips on how you can give the RS diet a shot today.

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Resistant starch diet success stories are inspiring! This article will tell you how to make resistant starch a part of your everyday life. You'll find out that it's easy and delicious too, so there is no reason not to try this new way of eating. Read on for three simple tips on how you can give the RS diet a shot today. from Visual Impact Fitness https://ift.tt/3BA1kQz via IFTTT
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You don't have to go to the gym. These are resistance band exercises you can do at home! Try these moves, perfect your form, and tone up. Resistance bands also make a great travel companion because they're lightweight and compact! Click through for more details on how to get started with this workout routine.

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You don't have to go to the gym. These are resistance band exercises you can do at home! Try these moves, perfect your form, and tone up. Resistance bands also make a great travel companion because they're lightweight and compact! Click through for more details on how to get started with this workout routine. from Visual Impact Fitness https://ift.tt/2Y4Hazx via IFTTT
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In weight training, the speed at which you lift weights can affect your fat loss. The faster you lift a weight, the fewer calories will be burned per minute than if you were to do it slower. For an exercise that uses only one arm and leg such as a squat or lunge with dumbbells in hand, for example, slow down on each rep so that both arms are raised simultaneously before lowering them again. This is because muscles need time to reload their energy stores after each contraction.

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In weight training, the speed at which you lift weights can affect your fat loss. The faster you lift a weight, the fewer calories will be burned per minute than if you were to do it slower. For an exercise that uses only one arm and leg such as a squat or lunge with dumbbells in hand, for example, slow down on each rep so that both arms are raised simultaneously before lowering them again. This is because muscles need time to reload their energy stores after each contraction. from Visual Impact Fitness https://ift.tt/3BgPPx5 via IFTTT
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You shouldn't immediately drink a post workout shake after your workouts. Learn the best times to skip this important nutrient and when you should be drinking one instead!

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You shouldn't immediately drink a post workout shake after your workouts. Learn the best times to skip this important nutrient and when you should be drinking one instead! from Visual Impact Fitness https://ift.tt/3msn50e via IFTTT
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Protein is an important macronutrient in our diet. It helps us build and maintain healthy muscles, bones, cartilage, skin and hair. But how much do we really need each day for a balanced diet? The answer can vary depending on age, fitness level and lifestyle habits like smoking or drinking alcohol. This article explores the best way to figure out your personal daily protein needs as well as some easy ways to get more protein into your life without breaking the bank!

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Protein is an important macronutrient in our diet. It helps us build and maintain healthy muscles, bones, cartilage, skin and hair. But how much do we really need each day for a balanced diet? The answer can vary depending on age, fitness level and lifestyle habits like smoking or drinking alcohol. This article explores the best way to figure out your personal daily protein needs as well as some easy ways to get more protein into your life without breaking the bank! from Visual Impact Fitness https://ift.tt/3yf8Spt via IFTTT
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Soviet training secrets are revealed in this article. From the "Russian Shake" to "Super-Slow Weight Lifting," these exercises will help you get stronger and build muscle fast! Here's how it all works, with step-by-step instructions for each exercise.

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Soviet training secrets are revealed in this article. From the "Russian Shake" to "Super-Slow Weight Lifting," these exercises will help you get stronger and build muscle fast! Here's how it all works, with step-by-step instructions for each exercise. from Visual Impact Fitness https://ift.tt/3sJ8peg via IFTTT
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Aging is inevitable. But, our bodies can do some amazing things to help us look better with age. One way we can defy aging? Build muscle maturity! This article will teach you how to get there and why it's so important for your health and appearance. Let's take a closer look at what this means for the body and mind!

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Aging is inevitable. But, our bodies can do some amazing things to help us look better with age. One way we can defy aging? Build muscle maturity! This article will teach you how to get there and why it's so important for your health and appearance. Let's take a closer look at what this means for the body and mind! from Visual Impact Fitness https://ift.tt/2WeCQNK via IFTTT
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These are some of the best muscle tone tips from a former soviet union. Apparently, they have been doing it right for years! Here's what you need to know about how your body can stay in shape and keep up with all those pesky kids around these days.

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These are some of the best muscle tone tips from a former soviet union. Apparently, they have been doing it right for years! Here's what you need to know about how your body can stay in shape and keep up with all those pesky kids around these days. from Visual Impact Fitness https://ift.tt/3jdrguR via IFTTT
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This article will explain the difference between muscle tone and muscle mass. It'll also provide tips on how you can work towards either of these goals. Keep reading if you're looking to learn more!

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This article will explain the difference between muscle tone and muscle mass. It'll also provide tips on how you can work towards either of these goals. Keep reading if you're looking to learn more! from Visual Impact Fitness https://ift.tt/3yfagbC via IFTTT
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Are you looking for a way to add strength and stability? Try this one arm push up exercise. It's perfect if you want to build your upper body, core muscles, or balance. Here is how it works!

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Are you looking for a way to add strength and stability? Try this one arm push up exercise. It's perfect if you want to build your upper body, core muscles, or balance. Here is how it works! from Visual Impact Fitness https://ift.tt/3BbLqv8 via IFTTT
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It's a common misconception that weight loss requires you to lose muscle as well. But in reality, it does not! To find out how you can go on a low calorie diet without losing muscle, click here!

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It's a common misconception that weight loss requires you to lose muscle as well. But in reality, it does not! To find out how you can go on a low calorie diet without losing muscle, click here! from Visual Impact Fitness https://ift.tt/3kbwvKH via IFTTT
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This is a list of easy, natural tips to help you lose weight easier and faster. It's short but it covers some pretty cool tricks that will make your life so much better! Hope this helps!

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This is a list of easy, natural tips to help you lose weight easier and faster. It's short but it covers some pretty cool tricks that will make your life so much better! Hope this helps! from Visual Impact Fitness https://ift.tt/2XK9oPZ via IFTTT
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It may seem like muscle confusion is a new workout trend, but it actually first came about in 1947. Muscle confusion workouts are all about mixing up your routine to avoid plateauing and keep you from getting bored with your fitness plan. But what does research say? Here are some of the most popular questions being asked by people who want to know more about this type of workout approach before trying it out.

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It may seem like muscle confusion is a new workout trend, but it actually first came about in 1947. Muscle confusion workouts are all about mixing up your routine to avoid plateauing and keep you from getting bored with your fitness plan. But what does research say? Here are some of the most popular questions being asked by people who want to know more about this type of workout approach before trying it out. from Visual Impact Fitness https://ift.tt/3zjckB7 via IFTTT
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This workout is designed to build your slim waist and inner thigh gap. In order to get a slimmer waist, you need to work on the muscles that run from the front of your torso up into your back. To strengthen this area try these three exercises over time. They are all easy enough for anyone with some fitness experience! And don't forget about those Inner Thigh Gaps! We've got exercises just for them too.

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This workout is designed to build your slim waist and inner thigh gap. In order to get a slimmer waist, you need to work on the muscles that run from the front of your torso up into your back. To strengthen this area try these three exercises over time. They are all easy enough for anyone with some fitness experience! And don't forget about those Inner Thigh Gaps! We've got exercises just for them too. from Visual Impact Fitness https://ift.tt/3k5tdJ3 via IFTTT
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Kiwis are a great source of vitamin C, fiber and potassium. And they taste good too! So don't be fooled by other fruity imposters - kiwi is the one true super fruit.

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Kiwis are a great source of vitamin C, fiber and potassium. And they taste good too! So don't be fooled by other fruity imposters - kiwi is the one true super fruit. from Visual Impact Fitness https://ift.tt/2Uv289c via IFTTT
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You've heard that light weights are enough for toning up, but is it really true? Debunk the myth of light weight lifting and find out why you should be using heavy weights. Heavy exercises help tone your muscles because they require more effort than lighter ones.

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You've heard that light weights are enough for toning up, but is it really true? Debunk the myth of light weight lifting and find out why you should be using heavy weights. Heavy exercises help tone your muscles because they require more effort than lighter ones. from Visual Impact Fitness https://ift.tt/3sJcHCx via IFTTT
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If you're looking for a new diet, here's one that might not be what you expect. Unpopular opinion? Cut back on saturated fat and eat more healthy fats! Check out these 11 reasons why limiting the amount of saturated fat in your diet is key to achieving health goals.

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If you're looking for a new diet, here's one that might not be what you expect. Unpopular opinion? Cut back on saturated fat and eat more healthy fats! Check out these 11 reasons why limiting the amount of saturated fat in your diet is key to achieving health goals. from Visual Impact Fitness https://ift.tt/37Zz8JP via IFTTT
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Hindu squats are a great way to tone your butt and thighs. The squat helps you burn fat, build muscle, improve balance, and get in shape.

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Hindu squats are a great way to tone your butt and thighs. The squat helps you burn fat, build muscle, improve balance, and get in shape. from Visual Impact Fitness https://ift.tt/3k1drii via IFTTT
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Women seem to have a variety of reactions when they see ripped men. Some are full of respect, some think he's too cheesy and others will take any man that shows interest in them! Now you know what women may be thinking about your ripped shorts - it might not always be positive.

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Women seem to have a variety of reactions when they see ripped men. Some are full of respect, some think he's too cheesy and others will take any man that shows interest in them! Now you know what women may be thinking about your ripped shorts - it might not always be positive. from Visual Impact Fitness https://ift.tt/2XEBWdL via IFTTT
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Do you want a youthful body? Do you feel like your hormones are slowing down and making it tough for you to lose weight or keep up with the energy levels of younger people? You're not alone. Many adults have this problem too. Luckily, there's an easy solution that doesn't cost anything and can be done in just minutes each day. Discover how to increase your youth hormone naturally today.

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Do you want a youthful body? Do you feel like your hormones are slowing down and making it tough for you to lose weight or keep up with the energy levels of younger people? You're not alone. Many adults have this problem too. Luckily, there's an easy solution that doesn't cost anything and can be done in just minutes each day. Discover how to increase your youth hormone naturally today. from Visual Impact Fitness https://ift.tt/3APycUV via IFTTT
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Grip strength is an often overlooked aspect of the perfect workout. The ability to hold onto a barbell or dumbbell for longer periods of time can lead to better, more efficient workouts. It's also good for your hands and wrists.

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Grip strength is an often overlooked aspect of the perfect workout. The ability to hold onto a barbell or dumbbell for longer periods of time can lead to better, more efficient workouts. It's also good for your hands and wrists. from Visual Impact Fitness https://ift.tt/3CUCnAu via IFTTT
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In this article, I'll show you the basics of interval training and how they can help improve your endurance. Intervals are done in cycles with short periods or work followed by a period of rest. They're an excellent way to build aerobic capacity and increase your time before exhaustion during workouts. Check out these four ways on how intervals can boost your endurance.

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In this article, I'll show you the basics of interval training and how they can help improve your endurance. Intervals are done in cycles with short periods or work followed by a period of rest. They're an excellent way to build aerobic capacity and increase your time before exhaustion during workouts. Check out these four ways on how intervals can boost your endurance. from Visual Impact Fitness https://ift.tt/3CMImrc via IFTTT
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If you're looking for an effective way to build bigger arms, then this is the article for you. You'll find bicep exercises like dumbbell curls as well as tricep exercises such as skull crushers! Give these arm workouts a try and see how your body changes. These days we want everything now - but not without putting in some work first. Building larger muscles takes time, patience, consistency and hard work so don't give up too soon before seeing results.

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If you're looking for an effective way to build bigger arms, then this is the article for you. You'll find bicep exercises like dumbbell curls as well as tricep exercises such as skull crushers! Give these arm workouts a try and see how your body changes. These days we want everything now - but not without putting in some work first. Building larger muscles takes time, patience, consistency and hard work so don't give up too soon before seeing results. from Visual Impact Fitness https://ift.tt/3yQKY4M via IFTTT
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Here are some simple tips for how you can double your pull ups and pushups. These tricks will help build strength in a short period of time so that you'll be able to do more reps with less effort!

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Here are some simple tips for how you can double your pull ups and pushups. These tricks will help build strength in a short period of time so that you'll be able to do more reps with less effort! from Visual Impact Fitness https://ift.tt/3jOd76o via IFTTT
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If you want that infamous six-pack, but don't know how long it will take you and/or where to start, we've got your back. We'll help break down all the steps in this article (and a few tips) so you can get on your way! The answer is not as simple as doing 1000 crunches every day for two weeks straight (though that would be awesome). There are actually many factors involved with achieving those coveted abs. But first things first - let's talk about what defines a six pack...

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If you want that infamous six-pack, but don't know how long it will take you and/or where to start, we've got your back. We'll help break down all the steps in this article (and a few tips) so you can get on your way! The answer is not as simple as doing 1000 crunches every day for two weeks straight (though that would be awesome). There are actually many factors involved with achieving those coveted abs. But first things first - let's talk about what defines a six pack... from Visual Impact Fitness https://ift.tt/2VUmJUG via IFTTT
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If you're struggling with how to build muscle, here are the worst mistakes that people make and what they should do instead. Don't be one of these guys.

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If you're struggling with how to build muscle, here are the worst mistakes that people make and what they should do instead. Don't be one of these guys. from Visual Impact Fitness https://ift.tt/3iCE3GI via IFTTT
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Here are 3 ways you can get lean and strong at the same time. This is a great way to avoid getting too bulky while still being able to see your abs. You don't want an arm wrestling match with yourself! Read on for some more tips on how to make it work for you.

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Here are 3 ways you can get lean and strong at the same time. This is a great way to avoid getting too bulky while still being able to see your abs. You don't want an arm wrestling match with yourself! Read on for some more tips on how to make it work for you. from Visual Impact Fitness https://ift.tt/3s7F1OB via IFTTT
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How height affects your metabolism is a question that has been puzzling scientists for years. Some studies find evidence to support the idea, while others don't. In this article we'll break down what's being studied right now in regards to how people with different heights process food differently. Use it as an opportunity to get familiar with some key scientific terms!

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How height affects your metabolism is a question that has been puzzling scientists for years. Some studies find evidence to support the idea, while others don't. In this article we'll break down what's being studied right now in regards to how people with different heights process food differently. Use it as an opportunity to get familiar with some key scientific terms! from Visual Impact Fitness https://ift.tt/3xyT9RW via IFTTT
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Fasting and cardio go hand in hand when it comes to fat loss. Learn more about the benefits of fasting for weight-loss by reading this post.

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Fasting and cardio go hand in hand when it comes to fat loss. Learn more about the benefits of fasting for weight-loss by reading this post. from Visual Impact Fitness https://ift.tt/3CtEPOk via IFTTT
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This article will help you understand how to gain muscle while losing body fat. It's possible and it'll be easier than you think! You might even find that as your weight decreases, so too does the amount of time spent in the gym. This should inspire some confidence when looking at those numbers on a scale or measuring tape. Keep reading for more info.

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This article will help you understand how to gain muscle while losing body fat. It's possible and it'll be easier than you think! You might even find that as your weight decreases, so too does the amount of time spent in the gym. This should inspire some confidence when looking at those numbers on a scale or measuring tape. Keep reading for more info. from Visual Impact Fitness https://ift.tt/3CusOYL via IFTTT
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Pin Description: Find out the truth behind this well-known fitness myth. What are some ways you can increase your metabolism without adding muscle mass? There might be a way to do it that you didn't even know about!

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Pin Description: Find out the truth behind this well-known fitness myth. What are some ways you can increase your metabolism without adding muscle mass? There might be a way to do it that you didn't even know about! from Visual Impact Fitness https://ift.tt/2X8jHwV via IFTTT
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Discover the best core exercises for a flat stomach. This will be on of the most important things you can do to get your abs looking great. You'll finish feeling stronger and more confident in your ab muscles too.

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Discover the best core exercises for a flat stomach. This will be on of the most important things you can do to get your abs looking great. You'll finish feeling stronger and more confident in your ab muscles too. from Visual Impact Fitness https://ift.tt/3s1sPPb via IFTTT
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Some people might say it's all about reps, but does rep count even matter for building muscle? This article will help you decide. Be sure to share this on your social media and leave a comment below.

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Some people might say it's all about reps, but does rep count even matter for building muscle? This article will help you decide. Be sure to share this on your social media and leave a comment below. from Visual Impact Fitness https://ift.tt/3CBzbd8 via IFTTT
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If you're looking to increase your bench press, try adding push-ups into the mix. Push-ups will help build up those muscles that are used when lifting and lowering weights from the ground while improving shoulder stability. If you want to get bigger results in less time, then make sure this exercise is included in your workout routine.

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If you're looking to increase your bench press, try adding push-ups into the mix. Push-ups will help build up those muscles that are used when lifting and lowering weights from the ground while improving shoulder stability. If you want to get bigger results in less time, then make sure this exercise is included in your workout routine. from Visual Impact Fitness https://ift.tt/3rYCypB via IFTTT
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Push ups are one of the best exercises you can do for your chest and triceps. If you want to get bigger bench press, then they're an important part of training. Here's how push-ups help build strength in these muscles while also increasing their size!

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Push ups are one of the best exercises you can do for your chest and triceps. If you want to get bigger bench press, then they're an important part of training. Here's how push-ups help build strength in these muscles while also increasing their size! from Visual Impact Fitness https://ift.tt/3rYg9bK via IFTTT
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In a video interview that took place before his death, Bruce Lee revealed what he believed was the ultimate workout routine for getting six pack abs. He said it’s not solely about diet and exercise but understanding the root of fitness, which is “to be healthy.” The best way to get six pack abs? By being healthy! Watch this video to find out how you can learn more from one of history's greatest minds on health and fitness.

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In a video interview that took place before his death, Bruce Lee revealed what he believed was the ultimate workout routine for getting six pack abs. He said it’s not solely about diet and exercise but understanding the root of fitness, which is “to be healthy.” The best way to get six pack abs? By being healthy! Watch this video to find out how you can learn more from one of history's greatest minds on health and fitness. from Visual Impact Fitness https://ift.tt/3jpiFEh via IFTTT
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If you're looking for a way to build muscle without the use of heavy weights, then body weight training is perfect. Join me on my journey as I show you all the different ways that this type of workout can help tone your muscles and get stronger! Body weight training doesn't require any equipment or large space making it an ideal home fitness solution - fill out the form below and I'll send you more details about how you can start building muscle today with these workouts.

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If you're looking for a way to build muscle without the use of heavy weights, then body weight training is perfect. Join me on my journey as I show you all the different ways that this type of workout can help tone your muscles and get stronger! Body weight training doesn't require any equipment or large space making it an ideal home fitness solution - fill out the form below and I'll send you more details about how you can start building muscle today with these workouts. from Visual Impact Fitness https://ift.tt/3fACaZ8 via IFTTT
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The question is, can you work your abs every day? If so then follow these simple exercises to get the best ab workout. The truth is that it doesn't take much time at all and this should be part of any fitness routine if you want a toned tummy.

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The question is, can you work your abs every day? If so then follow these simple exercises to get the best ab workout. The truth is that it doesn't take much time at all and this should be part of any fitness routine if you want a toned tummy. from Visual Impact Fitness https://ift.tt/3jpiDw9 via IFTTT
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If you're looking for a way to get more out of your workouts, then this article is for you. You'll learn the truth about bodybuilding split routines and why they are not ideal. Read on to find an alternative that will get better results in less time!

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If you're looking for a way to get more out of your workouts, then this article is for you. You'll learn the truth about bodybuilding split routines and why they are not ideal. Read on to find an alternative that will get better results in less time! from Visual Impact Fitness https://ift.tt/3lqDqBR via IFTTT
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If you love working out but don't have time to commit to a full workout, then this is perfect for you. I've got the best brief workouts that will help get your metabolism going and keep it running at high speeds throughout the day. These routines are easy on any schedule so no excuses! It's not always about quantity, it's all about quality too.

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If you love working out but don't have time to commit to a full workout, then this is perfect for you. I've got the best brief workouts that will help get your metabolism going and keep it running at high speeds throughout the day. These routines are easy on any schedule so no excuses! It's not always about quantity, it's all about quality too. from Visual Impact Fitness https://ift.tt/3C1Qjbw via IFTTT
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If you're looking for a quick workout that will burn calories and tone your butt, then this is it. The Booty Burner finisher is best done after any leg day workout because the exercise squeezes all of those hard-earned muscles in your legs while also working on toning up the glutes. Get ready to feel the burn with these three exercises below!

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If you're looking for a quick workout that will burn calories and tone your butt, then this is it. The Booty Burner finisher is best done after any leg day workout because the exercise squeezes all of those hard-earned muscles in your legs while also working on toning up the glutes. Get ready to feel the burn with these three exercises below! from Visual Impact Fitness https://ift.tt/3A5et32 via IFTTT
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We all know that exercise is important but it can be confusing to find out which exercises are best for each muscle group. The following list breaks down the muscles in your body and tells you exactly what kind of exercise will help with those particular muscles. We hope this helps.

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We all know that exercise is important but it can be confusing to find out which exercises are best for each muscle group. The following list breaks down the muscles in your body and tells you exactly what kind of exercise will help with those particular muscles. We hope this helps. from Visual Impact Fitness https://ift.tt/3j8byA0 via IFTTT
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You're in the process of going bald. It's a tough situation to be in. You want to look your best and feel confident, but you don't know what hair loss treatment is right for you? Our guide will help answer all of those questions so that you can make an informed decision about which path is best for your needs.

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You're in the process of going bald. It's a tough situation to be in. You want to look your best and feel confident, but you don't know what hair loss treatment is right for you? Our guide will help answer all of those questions so that you can make an informed decision about which path is best for your needs. from Visual Impact Fitness https://ift.tt/3igDLFp via IFTTT
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Body weight exercises are a great way to get in shape without gym equipment. But sometimes they can be too easy and not challenging enough. Here's 5 ways that you can make your bodyweight workout more difficult so it becomes really effective!

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Body weight exercises are a great way to get in shape without gym equipment. But sometimes they can be too easy and not challenging enough. Here's 5 ways that you can make your bodyweight workout more difficult so it becomes really effective! from Visual Impact Fitness https://ift.tt/3jaGjUN via IFTTT
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