It may seem like muscle confusion is a new workout trend, but it actually first came about in 1947. Muscle confusion workouts are all about mixing up your routine to avoid plateauing and keep you from getting bored with your fitness plan. But what does research say? Here are some of the most popular questions being asked by people who want to know more about this type of workout approach before trying it out.

It may seem like muscle confusion is a new workout trend, but it actually first came about in 1947. Muscle confusion workouts are all about mixing up your routine to avoid plateauing and keep you from getting bored with your fitness plan. But what does research say? Here are some of the most popular questions being asked by people who want to know more about this type of workout approach before trying it out.

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