It may seem like muscle confusion is a new workout trend, but it actually first came about in 1947. Muscle confusion workouts are all about mixing up your routine to avoid plateauing and keep you from getting bored with your fitness plan. But what does research say? Here are some of the most popular questions being asked by people who want to know more about this type of workout approach before trying it out.

It may seem like muscle confusion is a new workout trend, but it actually first came about in 1947. Muscle confusion workouts are all about mixing up your routine to avoid plateauing and keep you from getting bored with your fitness plan. But what does research say? Here are some of the most popular questions being asked by people who want to know more about this type of workout approach before trying it out.

from Visual Impact Fitness https://ift.tt/3zjckB7
via IFTTT

Comments

Post a Comment

Popular posts from this blog

I generally suggest

Image
I generally suggest that individuals stay in shape year round, so they don't ever need to stress over getting in shape for summertime. That being stated, the reality is that it is simple to slide when you are bundled up for part of the year. For those who are interested, here is the specific routine I'm doing this spring. We all are at various physical fitness levels and have slightly various goals. I didn't wish to do this post so individuals would copy my precise routine. from Visual Impact Fitness™ https://ift.tt/2E4uayG via IFTTT
Read more