Hindu squats are a great way to tone your butt and thighs. The squat helps you burn fat, build muscle, improve balance, and get in shape.

Hindu squats are a great way to tone your butt and thighs. The squat helps you burn fat, build muscle, improve balance, and get in shape.

from Visual Impact Fitness https://ift.tt/3k1drii
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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