Protein is an important macronutrient in our diet. It helps us build and maintain healthy muscles, bones, cartilage, skin and hair. But how much do we really need each day for a balanced diet? The answer can vary depending on age, fitness level and lifestyle habits like smoking or drinking alcohol. This article explores the best way to figure out your personal daily protein needs as well as some easy ways to get more protein into your life without breaking the bank!

Protein is an important macronutrient in our diet. It helps us build and maintain healthy muscles, bones, cartilage, skin and hair. But how much do we really need each day for a balanced diet? The answer can vary depending on age, fitness level and lifestyle habits like smoking or drinking alcohol. This article explores the best way to figure out your personal daily protein needs as well as some easy ways to get more protein into your life without breaking the bank!

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