Protein is an important macronutrient in our diet. It helps us build and maintain healthy muscles, bones, cartilage, skin and hair. But how much do we really need each day for a balanced diet? The answer can vary depending on age, fitness level and lifestyle habits like smoking or drinking alcohol. This article explores the best way to figure out your personal daily protein needs as well as some easy ways to get more protein into your life without breaking the bank!

Protein is an important macronutrient in our diet. It helps us build and maintain healthy muscles, bones, cartilage, skin and hair. But how much do we really need each day for a balanced diet? The answer can vary depending on age, fitness level and lifestyle habits like smoking or drinking alcohol. This article explores the best way to figure out your personal daily protein needs as well as some easy ways to get more protein into your life without breaking the bank!

from Visual Impact Fitness https://ift.tt/3yf8Spt
via IFTTT

Comments

Post a Comment

Popular posts from this blog

I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick

Image
I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick from Visual Impact Fitness https://ift.tt/2KqNxTT via IFTTT
Read more

Eating dinner at the wrong time can be detrimental to weight loss. New research from the University of Surrey has found that eating your evening meal early, before 7pm, could help you lose weight faster than those who ate later in the evening. The study looked at 3 groups of people and their habits around when they ate their dinner: Early Dinner Group (which had a 6-hour window), Late Dinner Group (9 hours) and Nighttime Suppertime Group (12 hours).

Image
Eating dinner at the wrong time can be detrimental to weight loss. New research from the University of Surrey has found that eating your evening meal early, before 7pm, could help you lose weight faster than those who ate later in the evening. The study looked at 3 groups of people and their habits around when they ate their dinner: Early Dinner Group (which had a 6-hour window), Late Dinner Group (9 hours) and Nighttime Suppertime Group (12 hours). from Visual Impact Fitness https://ift.tt/3i15Z7g via IFTTT
Read more