If you're looking for a new diet, here's one that might not be what you expect. Unpopular opinion? Cut back on saturated fat and eat more healthy fats! Check out these 11 reasons why limiting the amount of saturated fat in your diet is key to achieving health goals.

If you're looking for a new diet, here's one that might not be what you expect. Unpopular opinion? Cut back on saturated fat and eat more healthy fats! Check out these 11 reasons why limiting the amount of saturated fat in your diet is key to achieving health goals.

from Visual Impact Fitness https://ift.tt/37Zz8JP
via IFTTT

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