Eating too much can cause you to put on weight. However, it's also important that we eat enough food in order for our bodies and minds to function optimally. It's possible to stay lean with minimal hunger by following these simple guidelines...

Eating too much can cause you to put on weight. However, it's also important that we eat enough food in order for our bodies and minds to function optimally. It's possible to stay lean with minimal hunger by following these simple guidelines...

from Visual Impact Fitness https://ift.tt/3yt8qEd
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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