Eating too much can cause you to put on weight. However, it's also important that we eat enough food in order for our bodies and minds to function optimally. It's possible to stay lean with minimal hunger by following these simple guidelines...

Eating too much can cause you to put on weight. However, it's also important that we eat enough food in order for our bodies and minds to function optimally. It's possible to stay lean with minimal hunger by following these simple guidelines...

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via IFTTT

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