Push ups are one of the best exercises you can do for your chest and triceps. If you want to get bigger bench press, then they're an important part of training. Here's how push-ups help build strength in these muscles while also increasing their size!

Push ups are one of the best exercises you can do for your chest and triceps. If you want to get bigger bench press, then they're an important part of training. Here's how push-ups help build strength in these muscles while also increasing their size!

from Visual Impact Fitness https://ift.tt/3rYg9bK
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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