Push ups are one of the best exercises you can do for your chest and triceps. If you want to get bigger bench press, then they're an important part of training. Here's how push-ups help build strength in these muscles while also increasing their size!

Push ups are one of the best exercises you can do for your chest and triceps. If you want to get bigger bench press, then they're an important part of training. Here's how push-ups help build strength in these muscles while also increasing their size!

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via IFTTT

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