You've heard that light weights are enough for toning up, but is it really true? Debunk the myth of light weight lifting and find out why you should be using heavy weights. Heavy exercises help tone your muscles because they require more effort than lighter ones.

You've heard that light weights are enough for toning up, but is it really true? Debunk the myth of light weight lifting and find out why you should be using heavy weights. Heavy exercises help tone your muscles because they require more effort than lighter ones.

from Visual Impact Fitness https://ift.tt/3sJcHCx
via IFTTT

Comments

Post a Comment

Popular posts from this blog

I generally suggest

Image
I generally suggest that individuals stay in shape year round, so they don't ever need to stress over getting in shape for summertime. That being stated, the reality is that it is simple to slide when you are bundled up for part of the year. For those who are interested, here is the specific routine I'm doing this spring. We all are at various physical fitness levels and have slightly various goals. I didn't wish to do this post so individuals would copy my precise routine. from Visual Impact Fitness™ https://ift.tt/2E4uayG via IFTTT
Read more