You've heard that light weights are enough for toning up, but is it really true? Debunk the myth of light weight lifting and find out why you should be using heavy weights. Heavy exercises help tone your muscles because they require more effort than lighter ones.

You've heard that light weights are enough for toning up, but is it really true? Debunk the myth of light weight lifting and find out why you should be using heavy weights. Heavy exercises help tone your muscles because they require more effort than lighter ones.

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