I've been training my arms for the past few months and I'm finally at a point where I can share some of what works best. The key is to train with intensity but also give your muscles time to recover in between sets. To figure out how much rest you need, use this simple formula...

I've been training my arms for the past few months and I'm finally at a point where I can share some of what works best. The key is to train with intensity but also give your muscles time to recover in between sets. To figure out how much rest you need, use this simple formula...

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