Grip strength is an often overlooked aspect of the perfect workout. The ability to hold onto a barbell or dumbbell for longer periods of time can lead to better, more efficient workouts. It's also good for your hands and wrists.

Grip strength is an often overlooked aspect of the perfect workout. The ability to hold onto a barbell or dumbbell for longer periods of time can lead to better, more efficient workouts. It's also good for your hands and wrists.

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