Body weight exercises are a great way to get in shape without gym equipment. But sometimes they can be too easy and not challenging enough. Here's 5 ways that you can make your bodyweight workout more difficult so it becomes really effective!

Body weight exercises are a great way to get in shape without gym equipment. But sometimes they can be too easy and not challenging enough. Here's 5 ways that you can make your bodyweight workout more difficult so it becomes really effective!

from Visual Impact Fitness https://ift.tt/3jaGjUN
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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