Body weight exercises are a great way to get in shape without gym equipment. But sometimes they can be too easy and not challenging enough. Here's 5 ways that you can make your bodyweight workout more difficult so it becomes really effective!

Body weight exercises are a great way to get in shape without gym equipment. But sometimes they can be too easy and not challenging enough. Here's 5 ways that you can make your bodyweight workout more difficult so it becomes really effective!

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PhenQ is a dietary supplement and it’s therefore designed to promote and encourage weight loss. Wolfson Berg Ltd makes PhenQ. The company has been in the weight loss business for over 10 years. They’re based in the US but they also have factories in the UK. They are approved by the FDA. from healthzpro https://ift.tt/2vcjnz6 via IFTTT
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