In this article, I'll show you the basics of interval training and how they can help improve your endurance. Intervals are done in cycles with short periods or work followed by a period of rest. They're an excellent way to build aerobic capacity and increase your time before exhaustion during workouts. Check out these four ways on how intervals can boost your endurance.

In this article, I'll show you the basics of interval training and how they can help improve your endurance. Intervals are done in cycles with short periods or work followed by a period of rest. They're an excellent way to build aerobic capacity and increase your time before exhaustion during workouts. Check out these four ways on how intervals can boost your endurance.

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