Aging is inevitable. But, our bodies can do some amazing things to help us look better with age. One way we can defy aging? Build muscle maturity! This article will teach you how to get there and why it's so important for your health and appearance. Let's take a closer look at what this means for the body and mind!

Aging is inevitable. But, our bodies can do some amazing things to help us look better with age. One way we can defy aging? Build muscle maturity! This article will teach you how to get there and why it's so important for your health and appearance. Let's take a closer look at what this means for the body and mind!

from Visual Impact Fitness https://ift.tt/2WeCQNK
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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