In weight training, the speed at which you lift weights can affect your fat loss. The faster you lift a weight, the fewer calories will be burned per minute than if you were to do it slower. For an exercise that uses only one arm and leg such as a squat or lunge with dumbbells in hand, for example, slow down on each rep so that both arms are raised simultaneously before lowering them again. This is because muscles need time to reload their energy stores after each contraction.

In weight training, the speed at which you lift weights can affect your fat loss. The faster you lift a weight, the fewer calories will be burned per minute than if you were to do it slower. For an exercise that uses only one arm and leg such as a squat or lunge with dumbbells in hand, for example, slow down on each rep so that both arms are raised simultaneously before lowering them again. This is because muscles need time to reload their energy stores after each contraction.

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