We all know that exercise is important but it can be confusing to find out which exercises are best for each muscle group. The following list breaks down the muscles in your body and tells you exactly what kind of exercise will help with those particular muscles. We hope this helps.

We all know that exercise is important but it can be confusing to find out which exercises are best for each muscle group. The following list breaks down the muscles in your body and tells you exactly what kind of exercise will help with those particular muscles. We hope this helps.

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