Bodybuilding-Fat-Intake

Intermittent fasting is a pretty straightforward way to lose weight, but are there any negative side effects? I’ve used an intermittent fasting diet plan on and off for over 18 years now. I have an easy time with it, but others may experience a few challenges. Here’s a video talking about some temporary side effects of various intermittent fasting diet plans. One thing to watch out for? You still need to create a calorie deficit to lose body fat. So even if you go all day without eating. from Visual Impact Fitness https://ift.tt/2TXdYFC via IFTTT

The top 7 bodyweight chest exercises with no equipment or weight necessary. And you can use them to exercise at home. Pecs are of the most impressive and important muscle groups to have developed. They fill out your physique and most exercises associated with your chest is responsible for strength in other areas such as you triceps and shoulders. Workout your chest at home with ease! #fitness #gym #exercise #chest #bodyweight #exercises #noequipment #muscle #musclebuilding #athome #homeworkout

The top 7 bodyweight chest exercises with no equipment or weight necessary. And you can use them to exercise at home. Pecs are of the most impressive and important muscle groups to have developed. They fill out your physique and most exercises associated with your chest is responsible for strength in other areas such as you triceps and shoulders. Workout your chest at home with ease! #fitness #gym #exercise #chest #bodyweight #exercises #noequipment #muscle #musclebuilding #athome #homeworkout from TheBodybuildingBlog https://ift.tt/2Mg2fxV via IFTTT

Push-ups, pull-ups and dips are all great exercises to help develop your upper body. However, there are a few other powerful exercises that you will not see being done so often at the gym, if ever, that will help deliver just as good results if not better than the traditional ones we know in love. Check out The 5 Best Exercises for Upper Body that you've never done before to help reach your muscle potential! #fitness #gym #exercise #workout #muscle #musclefitness #bodybuilding #exercises

Push-ups, pull-ups and dips are all great exercises to help develop your upper body. However, there are a few other powerful exercises that you will not see being done so often at the gym, if ever, that will help deliver just as good results if not better than the traditional ones we know in love. Check out The 5 Best Exercises for Upper Body that you've never done before to help reach your muscle potential! #fitness #gym #exercise #workout #muscle #musclefitness #bodybuilding #exercises from TheBodybuildingBlog https://ift.tt/3ci6MKB via IFTTT

Staying lean in your 20's and 30's is pretty straightforward. A solid diet and fat loss workout routine will get the job done when given enough time. As you hit into your 40’s and beyond, hormonal changes begin to happen and make fat loss a bit trickier. Here’s a video explaining how hormones begin changing at 25 and how this makes it a bit tougher to stay lean. She also outlines "5 Musts for Fat Loss" for women over 40.

Staying lean in your 20's and 30's is pretty straightforward. A solid diet and fat loss workout routine will get the job done when given enough time. As you hit into your 40’s and beyond, hormonal changes begin to happen and make fat loss a bit trickier. Here’s a video explaining how hormones begin changing at 25 and how this makes it a bit tougher to stay lean. She also outlines "5 Musts for Fat Loss" for women over 40. from Visual Impact Fitness https://ift.tt/3eu8Q3M via IFTTT

If you are a woman who is 50 or older there is one exercise with more health benefits than just about any other. The exercise is called the Chinese Squat (also known as the Asian Squat). The is an exercise you can do at home throughout the day. This type of squatting is commonplace in Asia, but we don’t do this as much in the West. As you master proper form add a few more seconds until at some point you are able to do this for a decent amount of time.

If you are a woman who is 50 or older there is one exercise with more health benefits than just about any other. The exercise is called the Chinese Squat (also known as the Asian Squat). The is an exercise you can do at home throughout the day. This type of squatting is commonplace in Asia, but we don’t do this as much in the West. As you master proper form add a few more seconds until at some point you are able to do this for a decent amount of time. from Visual Impact Fitness https://ift.tt/2XL3HxA via IFTTT

Many people believe HIIT workouts are the quickest way to burn fat rapidly. Other people think you can target body fat better when training at a lower slow and steady state like walking on a treadmill. I'll cover why I believe the best workout intensity for losing fat is a combination of the two types of cardio. #workoutintensitychart #workoutintensityfullbody #workoutintensityabs #workoutintensityfatburning #fatlossmen #fatlossworkout #fatlossscience #fatlosstips #fatlossbeforeandafter

Many people believe HIIT workouts are the quickest way to burn fat rapidly. Other people think you can target body fat better when training at a lower slow and steady state like walking on a treadmill. I'll cover why I believe the best workout intensity for losing fat is a combination of the two types of cardio. #workoutintensitychart #workoutintensityfullbody #workoutintensityabs #workoutintensityfatburning #fatlossmen #fatlossworkout #fatlossscience #fatlosstips #fatlossbeforeandafter from Visual Impact Fitness https://ift.tt/2XNyzgU via IFTTT

With the spread of the Coronavirus I did a bit of research on foods that boost the immune system. I ran across some surprising info on the subject. #immunesystemlesson #immunesystemboosters #immunesystemnursing

With the spread of the Coronavirus I did a bit of research on foods that boost the immune system. I ran across some surprising info on the subject. #immunesystemlesson #immunesystemboosters #immunesystemnursing from Visual Impact Fitness https://ift.tt/3gE32q6 via IFTTT

Resistant starch is a starch that is found mainly in potatoes that have been cooked and cooled. The main benefit of resistant starch is that it is filling, but it isn’t broken down and stored in the body as body fat. This is why so many people are recently having success losing weight rapidly with the all potato diet. Here’s a short video explaining resistant starch and dieting in better detail. #potatodiet #potatohack #lowfatdiet

Resistant starch is a starch that is found mainly in potatoes that have been cooked and cooled. The main benefit of resistant starch is that it is filling, but it isn’t broken down and stored in the body as body fat. This is why so many people are recently having success losing weight rapidly with the all potato diet. Here’s a short video explaining resistant starch and dieting in better detail. #potatodiet #potatohack #lowfatdiet from Visual Impact Fitness https://ift.tt/2Mbe34t via IFTTT

Most people have six pack abs, but they are hiding under a layer of fat. Revealing your abs is more about losing this fat, than developing the muscles in your abdominal region. Here’s a video explaining how much time it will take to lose the fat necessary to see your abs. I think a realistic goal for most people is 6-12 months. How long it will take to get six abs depends on how much fat you have to lose, your age and your training experience. #sixpackabs #lowbodyfat

Most people have six pack abs, but they are hiding under a layer of fat. Revealing your abs is more about losing this fat, than developing the muscles in your abdominal region. Here’s a video explaining how much time it will take to lose the fat necessary to see your abs. I think a realistic goal for most people is 6-12 months. How long it will take to get six abs depends on how much fat you have to lose, your age and your training experience. #sixpackabs #lowbodyfat from Visual Impact Fitness https://ift.tt/2AkSLyG via IFTTT

Some people believe you should train abs every day and others claim to train them like “any other body part”. The advice is different depending on your goals. Firm flat abs require a different approach than blocky deep six pack abs. Here’s a video explaining how often to work your abs. Scott (guy in video) recommends training 4 times per week if you want a deep six pack abs. He also explains that for flat firm abs you don’t need as much volume or frequency. #abs #abworkout #flatabs

Some people believe you should train abs every day and others claim to train them like “any other body part”. The advice is different depending on your goals. Firm flat abs require a different approach than blocky deep six pack abs. Here’s a video explaining how often to work your abs. Scott (guy in video) recommends training 4 times per week if you want a deep six pack abs. He also explains that for flat firm abs you don’t need as much volume or frequency. #abs #abworkout #flatabs from Visual Impact Fitness https://ift.tt/2AjlnYZ via IFTTT

If you’re serious about making permanent improvements to your physique and body composition, then it’s probably wise to plan your workouts ahead of time. Pinterest makes its easy to choose and combine the best exercises. Here's how to do it. #pinterest #fitness #programming #workouts #selfimprovement #body #wisdom #exercise #ideas #over50 #overfiftyandfit #physique

If you’re serious about making permanent improvements to your physique and body composition, then it’s probably wise to plan your workouts ahead of time. Pinterest makes its easy to choose and combine the best exercises. Here's how to do it. #pinterest #fitness #programming #workouts #selfimprovement #body #wisdom #exercise #ideas #over50 #overfiftyandfit #physique from Visual Impact Fitness https://ift.tt/3eDEtYv via IFTTT

A lot of people don't understand that hunger comes in waves. You don't get hungrier as time passes on, you just have to wait out a short hunger wave. #hungercontrol #hungerwaves #hungerpains #curbhunger #diettip #diettips #dietingplanstoloseweight #healthydiet

A lot of people don't understand that hunger comes in waves. You don't get hungrier as time passes on, you just have to wait out a short hunger wave. #hungercontrol #hungerwaves #hungerpains #curbhunger #diettip #diettips #dietingplanstoloseweight #healthydiet from Visual Impact Fitness https://ift.tt/2Xg7NhV via IFTTT

Is your gym workout causing more harm than good? My brother-in-law who is a chiropractor is now seeing more spinal injuries than ever due to carelessness. #sportsinjuries #gyminjuries #leginjuries #backinjury #lowerbackinjury #gymworkout #barbellworkout #dumbbellworkout

Is your gym workout causing more harm than good? My brother-in-law who is a chiropractor is now seeing more spinal injuries than ever due to carelessness. #sportsinjuries #gyminjuries #leginjuries #backinjury #lowerbackinjury #gymworkout #barbellworkout #dumbbellworkout from Visual Impact Fitness https://ift.tt/2BhujP8 via IFTTT

You may be surprised to know that potatoes are incredible when it comes to weight loss. The low carb movement and popularity of the ketogenic diet would almost lead to you believe that potatoes are fattening. The general population really does believe that potatoes need to be eaten in moderation, but others are rapidly losing weight by increasing the amount of potatoes they eat. Here’s a video of a chef who explains how he lost 36 pounds last year by ADDING 1,000+ calories per day in potatoes.

You may be surprised to know that potatoes are incredible when it comes to weight loss. The low carb movement and popularity of the ketogenic diet would almost lead to you believe that potatoes are fattening. The general population really does believe that potatoes need to be eaten in moderation, but others are rapidly losing weight by increasing the amount of potatoes they eat. Here’s a video of a chef who explains how he lost 36 pounds last year by ADDING 1,000+ calories per day in potatoes. from Visual Impact Fitness https://ift.tt/3chLjBE via IFTTT

Is your stomach “sort of” flat, but doesn’t look as firm as you would like it? Here’s a simple workout plan to follow at home to tighten up your core. If you still have a lot of belly fat to lose, you are going to need to follow a solid fat loss diet as well as add cardio into your routine. I would recommend using the ab routine above as well as following a workout program that works the rest of your body. If you really want to challenge your abs,

Is your stomach “sort of” flat, but doesn’t look as firm as you would like it? Here’s a simple workout plan to follow at home to tighten up your core. If you still have a lot of belly fat to lose, you are going to need to follow a solid fat loss diet as well as add cardio into your routine. I would recommend using the ab routine above as well as following a workout program that works the rest of your body. If you really want to challenge your abs, from Visual Impact Fitness https://ift.tt/2zBxSzg via IFTTT

It is possible to get a flat belly from your home, but what people need to understand is that the "flatness" is largely determined by body fat percentage.

It is possible to get a flat belly from your home, but what people need to understand is that the "flatness" is largely determined by body fat percentage. from Visual Impact Fitness https://ift.tt/3euADkz via IFTTT

I've trained for 30+ years in a commercial gym and the only men and women who stay in awesome shape, avoid injuries. Adjusting workout intensity is crucial. #workoutsplan #workoutsmotivation #bootcampworkouts

I've trained for 30+ years in a commercial gym and the only men and women who stay in awesome shape, avoid injuries. Adjusting workout intensity is crucial. #workoutsplan #workoutsmotivation #bootcampworkouts from Visual Impact Fitness https://ift.tt/36HPuVZ via IFTTT

A big issue of getting sore from a workout is that it can increase your appetite. Another issue is that it can make it tough to train the following day. #soremusclesquotes #soremusclesremedy #soremusclesafterworkout

A big issue of getting sore from a workout is that it can increase your appetite. Another issue is that it can make it tough to train the following day. #soremusclesquotes #soremusclesremedy #soremusclesafterworkout from Visual Impact Fitness https://ift.tt/2ZOx6t7 via IFTTT

In the US the obesity rate is 30% and in Japan, the obesity rate is only 3.5%. It is crazy that the US has almost 10X the obesity rate of Japan! Wonder why this is the case? Here’s a video explaining why it’s easier to be thin in Japan. Here’s one interesting observation. There are 15 times more fast food restaurants per person in America than there is in Japan. The Japanese also eat a lot more rice. Isn’t rice fattening?

In the US the obesity rate is 30% and in Japan, the obesity rate is only 3.5%. It is crazy that the US has almost 10X the obesity rate of Japan! Wonder why this is the case? Here’s a video explaining why it’s easier to be thin in Japan. Here’s one interesting observation. There are 15 times more fast food restaurants per person in America than there is in Japan. The Japanese also eat a lot more rice. Isn’t rice fattening? from Visual Impact Fitness https://ift.tt/2TOGaux via IFTTT

Being skinny fat is when you are at a healthy weight for your height, but still have a high body fat percentage. Skinny fat people can look slim in clothing, but really flabby out of clothes. Because of this, dieting to lose this fat doesn’t always work well. Here’s a video of a counterintuitive approach to fixing the problem of being skinny fat. The biggest tip is to eat close to maintenance and add a bit of muscle, BEFORE losing the excess body fat.

Being skinny fat is when you are at a healthy weight for your height, but still have a high body fat percentage. Skinny fat people can look slim in clothing, but really flabby out of clothes. Because of this, dieting to lose this fat doesn’t always work well. Here’s a video of a counterintuitive approach to fixing the problem of being skinny fat. The biggest tip is to eat close to maintenance and add a bit of muscle, BEFORE losing the excess body fat. from Visual Impact Fitness https://ift.tt/3gu0riy via IFTTT

A water fast is simply going a period of time where you only drink water. This means no food, coffee, alcohol, tea, vitamins, etc. Here's a 7-day case study...

A water fast is simply going a period of time where you only drink water. This means no food, coffee, alcohol, tea, vitamins, etc. Here's a 7-day case study... from Visual Impact Fitness https://ift.tt/2TLY8NW via IFTTT

A recent study shows that active people have longer telomeres and are biologically 10 years younger than inactive people. Here's how it works out. #aginggracefully #agingquotes #agingmen #signsofaging #agingwomen #agingparents #oldaging #agingwell #agingbeautifully #agingtips

A recent study shows that active people have longer telomeres and are biologically 10 years younger than inactive people. Here's how it works out. #aginggracefully #agingquotes #agingmen #signsofaging #agingwomen #agingparents #oldaging #agingwell #agingbeautifully #agingtips from Visual Impact Fitness https://ift.tt/2XDhk1D via IFTTT

What goes on inside the head of a runner on a 20 mile Saturday long run? Here's a little insight into what they might be thinking when running solo.

What goes on inside the head of a runner on a 20 mile Saturday long run? Here's a little insight into what they might be thinking when running solo. from Visual Impact Fitness https://ift.tt/2M3H9CK via IFTTT

When you limit food variety you naturally reduce food palatability. You stop eating when you are full which makes dieting and weight loss easier. #diettipsforbeginners #simplebeginnerdiettips #diettipsfast #healthydiettips #simplediettips #ketodiettips #fooddiettips #dietingmotivation #mediterraneandieting #cleaneatingdieting #detoxdieting

When you limit food variety you naturally reduce food palatability. You stop eating when you are full which makes dieting and weight loss easier. #diettipsforbeginners #simplebeginnerdiettips #diettipsfast #healthydiettips #simplediettips #ketodiettips #fooddiettips #dietingmotivation #mediterraneandieting #cleaneatingdieting #detoxdieting from Visual Impact Fitness https://ift.tt/2TNUvr0 via IFTTT

"How frequently should you exercise to see muscle growth?" is arguably one of the most commonly asked questions by gym-goers. See what the science has to say! #Gym #Fitness #Workout #Bodybuilding

"How frequently should you exercise to see muscle growth?" is arguably one of the most commonly asked questions by gym-goers. See what the science has to say! #Gym #Fitness #Workout #Bodybuilding from Muscle & Strength https://ift.tt/2M5bxfM via IFTTT

You may be amazed that fasting remains in many ways much easier than consuming less. Small amounts of food tend to trigger greater appetite than fasting. Dr. Jason Fung, author of The Obesity Code found that eating less has other negative effects: Caloric restriction results in less weight loss, more lean mass loss, and more cravings when compared to fasting. Here's a video which discusses this in detail.

You may be amazed that fasting remains in many ways much easier than consuming less. Small amounts of food tend to trigger greater appetite than fasting. Dr. Jason Fung, author of The Obesity Code found that eating less has other negative effects: Caloric restriction results in less weight loss, more lean mass loss, and more cravings when compared to fasting. Here's a video which discusses this in detail. from Visual Impact Fitness https://ift.tt/3daoLnC via IFTTT

Researchers believe that there should be a natural way of eating that promotes health and longevity. We do know that reducing caloric intake extends the lives of animals being researched in studies. What about reducing meal frequency? Here’s a video that explains why eating one meal per day may be one of the best approaches to extending lifespan. If one meal per day sounds extreme? There are actually health benefits of keeping to an eating window of 12-hours.

Researchers believe that there should be a natural way of eating that promotes health and longevity. We do know that reducing caloric intake extends the lives of animals being researched in studies. What about reducing meal frequency? Here’s a video that explains why eating one meal per day may be one of the best approaches to extending lifespan. If one meal per day sounds extreme? There are actually health benefits of keeping to an eating window of 12-hours. from Visual Impact Fitness https://ift.tt/2TLwkcA via IFTTT

from Visual Impact Fitness https://ift.tt/36A5olr via IFTTT

Do you really need to eat large amounts of fat for high testosterone levels? Here's why low fat diets are fine when it comes to hormone balance. #hormonedietplan #hormonedietlosingweight #hormonedietreset

Do you really need to eat large amounts of fat for high testosterone levels? Here's why low fat diets are fine when it comes to hormone balance. #hormonedietplan #hormonedietlosingweight #hormonedietreset from Visual Impact Fitness https://ift.tt/3etBWjR via IFTTT

Low carb and keto diets are popular right now so it may seem irresponsible for me to recommend a high carb diet. Here is why you may want to increase carbs if healthy fat loss is your goal. #highcarbsmeals #highcarbsfoods #healthyhighcarbs

Low carb and keto diets are popular right now so it may seem irresponsible for me to recommend a high carb diet. Here is why you may want to increase carbs if healthy fat loss is your goal. #highcarbsmeals #highcarbsfoods #healthyhighcarbs from Visual Impact Fitness https://ift.tt/2B0ybDQ via IFTTT

Workout to Gain Weight in Your Butt and Thighs

Workout to Gain Weight in Your Butt and Thighs from Dr Workout https://ift.tt/2XEKai4 via IFTTT

Workout to Gain Weight in Your Butt and Thighs

Workout to Gain Weight in Your Butt and Thighs from Dr Workout https://ift.tt/3d7UQw9 via IFTTT

Workout to Gain Weight in Your Butt and Thighs

Workout to Gain Weight in Your Butt and Thighs from Dr Workout https://ift.tt/3c320k4 via IFTTT

Workout to Gain Weight in Your Butt and Thighs

Workout to Gain Weight in Your Butt and Thighs from Dr Workout https://ift.tt/3dkXI9n via IFTTT

Workout to Gain Weight in Your Butt and Thighs

Workout to Gain Weight in Your Butt and Thighs from Dr Workout https://ift.tt/2XArf83 via IFTTT

Apple cider vinegar has multiple health benefits. I’m not a fan of the taste, so I haven’t consumed too much of it throughout my life. Here’s a video of some impressive effects of drinking apple cider vinegar daily for 30 days straight. He explains in the video that you will see the most benefits when you consume it after a meal. 1-2 tablespoons after three meals will do the trick. He also recommends chasing with a glass of water and brushing your teeth afterward. #acv #getlean

Apple cider vinegar has multiple health benefits. I’m not a fan of the taste, so I haven’t consumed too much of it throughout my life. Here’s a video of some impressive effects of drinking apple cider vinegar daily for 30 days straight. He explains in the video that you will see the most benefits when you consume it after a meal. 1-2 tablespoons after three meals will do the trick. He also recommends chasing with a glass of water and brushing your teeth afterward. #acv #getlean from Visual Impact Fitness https://ift.tt/2TIaS8j via IFTTT

I have never paid too much attention to apple cider vinegar because the smell of it reminds me dying Easter Eggs as a kid. People have touted the health benefits, but that hasn’t been enough to move to consume it regularly. I found something that might push me to give it a shot. Here’s a video of a guy who shows impressive slimming effects of apple cider vinegar over a one week period.

I have never paid too much attention to apple cider vinegar because the smell of it reminds me dying Easter Eggs as a kid. People have touted the health benefits, but that hasn’t been enough to move to consume it regularly. I found something that might push me to give it a shot. Here’s a video of a guy who shows impressive slimming effects of apple cider vinegar over a one week period. from Visual Impact Fitness https://ift.tt/3d5JhFV via IFTTT

Is rapid fat loss of losing 10+ pounds of fat in 1 week possible. Not really. You can lose that amount of weight in a week, but most of it won't be fat. His number #1 tip is cardio. I agree with that and will add this, when you increase your aerobic capacity you will burn more fat around the clock. #getlean #sixpackabs #lowbodyfat

Is rapid fat loss of losing 10+ pounds of fat in 1 week possible. Not really. You can lose that amount of weight in a week, but most of it won't be fat. His number #1 tip is cardio. I agree with that and will add this, when you increase your aerobic capacity you will burn more fat around the clock. #getlean #sixpackabs #lowbodyfat from Visual Impact Fitness https://ift.tt/2XBmsU9 via IFTTT

Avoiding carbs seems to be the trendy way to lose weight these days, so how is it possible for the High Carb Fat Loss diet work for weight loss? #carbslist #carbstoavoid #carbsformusclegain #highcarbs #healthycarbs #goodcarbs #whatarecarbs #carbsfunny #complexcarbs #foodswithcarbs

Avoiding carbs seems to be the trendy way to lose weight these days, so how is it possible for the High Carb Fat Loss diet work for weight loss? #carbslist #carbstoavoid #carbsformusclegain #highcarbs #healthycarbs #goodcarbs #whatarecarbs #carbsfunny #complexcarbs #foodswithcarbs from Visual Impact Fitness https://ift.tt/2ZIL8fV via IFTTT

how to lose weight fast

how to lose weight fast from Visual Impact Fitness https://ift.tt/2AcWKwU via IFTTT

The problem with losing weight by reducing calories is that this can slow down your metabolism. Here's how to diet while keeping the metabolism fast. #boostmetabolismmen #slowmetabolism #weightloss

The problem with losing weight by reducing calories is that this can slow down your metabolism. Here's how to diet while keeping the metabolism fast. #boostmetabolismmen #slowmetabolism #weightloss from Visual Impact Fitness https://ift.tt/3gk6FS9 via IFTTT

This evidence-based article explores the relationship between mind-muscle connection and muscle growth. Learn what the latest research shows and when to apply it to your training. #Gym #Fitness #Workout #Bodybuilding

This evidence-based article explores the relationship between mind-muscle connection and muscle growth. Learn what the latest research shows and when to apply it to your training. #Gym #Fitness #Workout #Bodybuilding from Muscle & Strength https://ift.tt/2TF3H0y via IFTTT

Despite SUGAR-SHAMING being popular, you can lose weight eating a variety of carbs. Here's a list of the best healthy carbs for getting lean. #carbs #lowcarb #highcarb #keto #hclf

Despite SUGAR-SHAMING being popular, you can lose weight eating a variety of carbs. Here's a list of the best healthy carbs for getting lean. #carbs #lowcarb #highcarb #keto #hclf from Visual Impact Fitness https://ift.tt/2XvicoR via IFTTT

How do you know if you are on the right track to getting a great physique. Here are 5 common gym mistakes that keep people from getting lean. The first mistake listed in the video is excess cardio. I agree with this until people get a bit older. As you get into your 40’s and beyond cardio becomes more important for staying lean since you don’t have youthful hormones on your side. #antiaging #fitafter40 #loseweightquickly

How do you know if you are on the right track to getting a great physique. Here are 5 common gym mistakes that keep people from getting lean. The first mistake listed in the video is excess cardio. I agree with this until people get a bit older. As you get into your 40’s and beyond cardio becomes more important for staying lean since you don’t have youthful hormones on your side. #antiaging #fitafter40 #loseweightquickly from Visual Impact Fitness https://ift.tt/2B1Fxam via IFTTT

If you are incredibly busy, you may not be able to drive down to a gym to do a full-blown workout. Here’s an efficient 5-minute workout that you can easily do at home. The workout is simple. I’ll outline it here, but make sure and watch the video for pointers. Here’s what I like about this workout. It isn’t crazy intense and won’t break the muscle down so you can do daily. These daily core contractions will build firm flat abs over a period of time. #hiit #circuittraining #intervaltraining

If you are incredibly busy, you may not be able to drive down to a gym to do a full-blown workout. Here’s an efficient 5-minute workout that you can easily do at home. The workout is simple. I’ll outline it here, but make sure and watch the video for pointers. Here’s what I like about this workout. It isn’t crazy intense and won’t break the muscle down so you can do daily. These daily core contractions will build firm flat abs over a period of time. #hiit #circuittraining #intervaltraining from Visual Impact Fitness https://ift.tt/36w8iYn via IFTTT

Walking is an underrated form of exercise when it comes to weight loss. That being said, there are 2 times where you can drastically make it more effective. #cardio #fatburning #calorieburning #losefat

Walking is an underrated form of exercise when it comes to weight loss. That being said, there are 2 times where you can drastically make it more effective. #cardio #fatburning #calorieburning #losefat from Visual Impact Fitness https://ift.tt/3goFup0 via IFTTT

Gym Exercises For Hourglass Figure

Gym Exercises For Hourglass Figure from Dr Workout https://ift.tt/3efeiY4 via IFTTT

Gym Exercises For Hourglass Figure

Gym Exercises For Hourglass Figure from Dr Workout https://ift.tt/3bWhzKk via IFTTT

Gym Exercises For Hourglass Figure

Gym Exercises For Hourglass Figure from Dr Workout https://ift.tt/2zrHOuQ via IFTTT

We all slip up and occasionally listen to that voice in our head telling us it is fine to skip a workout. Here are 15 motivational quotes to push you to hop in your car, go to the gym, and have an incredible workout. #bodymotivation #fitspo #inspirationalquotes