You may be amazed that fasting remains in many ways much easier than consuming less. Small amounts of food tend to trigger greater appetite than fasting. Dr. Jason Fung, author of The Obesity Code found that eating less has other negative effects: Caloric restriction results in less weight loss, more lean mass loss, and more cravings when compared to fasting. Here's a video which discusses this in detail.

You may be amazed that fasting remains in many ways much easier than consuming less. Small amounts of food tend to trigger greater appetite than fasting. Dr. Jason Fung, author of The Obesity Code found that eating less has other negative effects: Caloric restriction results in less weight loss, more lean mass loss, and more cravings when compared to fasting. Here's a video which discusses this in detail.

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