A water fast is simply going a period of time where you only drink water. This means no food, coffee, alcohol, tea, vitamins, etc. Here's a 7-day case study...

A water fast is simply going a period of time where you only drink water. This means no food, coffee, alcohol, tea, vitamins, etc. Here's a 7-day case study...

from Visual Impact Fitness https://ift.tt/2TLY8NW
via IFTTT

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