Resistant starch is a starch that is found mainly in potatoes that have been cooked and cooled. The main benefit of resistant starch is that it is filling, but it isn’t broken down and stored in the body as body fat. This is why so many people are recently having success losing weight rapidly with the all potato diet. Here’s a short video explaining resistant starch and dieting in better detail. #potatodiet #potatohack #lowfatdiet

Resistant starch is a starch that is found mainly in potatoes that have been cooked and cooled. The main benefit of resistant starch is that it is filling, but it isn’t broken down and stored in the body as body fat. This is why so many people are recently having success losing weight rapidly with the all potato diet. Here’s a short video explaining resistant starch and dieting in better detail. #potatodiet #potatohack #lowfatdiet

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