Resistant starch is a starch that is found mainly in potatoes that have been cooked and cooled. The main benefit of resistant starch is that it is filling, but it isn’t broken down and stored in the body as body fat. This is why so many people are recently having success losing weight rapidly with the all potato diet. Here’s a short video explaining resistant starch and dieting in better detail. #potatodiet #potatohack #lowfatdiet

Resistant starch is a starch that is found mainly in potatoes that have been cooked and cooled. The main benefit of resistant starch is that it is filling, but it isn’t broken down and stored in the body as body fat. This is why so many people are recently having success losing weight rapidly with the all potato diet. Here’s a short video explaining resistant starch and dieting in better detail. #potatodiet #potatohack #lowfatdiet

from Visual Impact Fitness https://ift.tt/2Mbe34t
via IFTTT

Comments

Post a Comment

Popular posts from this blog

I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick

Image
I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick from Visual Impact Fitness https://ift.tt/2KqNxTT via IFTTT
Read more

Eating dinner at the wrong time can be detrimental to weight loss. New research from the University of Surrey has found that eating your evening meal early, before 7pm, could help you lose weight faster than those who ate later in the evening. The study looked at 3 groups of people and their habits around when they ate their dinner: Early Dinner Group (which had a 6-hour window), Late Dinner Group (9 hours) and Nighttime Suppertime Group (12 hours).

Image
Eating dinner at the wrong time can be detrimental to weight loss. New research from the University of Surrey has found that eating your evening meal early, before 7pm, could help you lose weight faster than those who ate later in the evening. The study looked at 3 groups of people and their habits around when they ate their dinner: Early Dinner Group (which had a 6-hour window), Late Dinner Group (9 hours) and Nighttime Suppertime Group (12 hours). from Visual Impact Fitness https://ift.tt/3i15Z7g via IFTTT
Read more