If you’re serious about making permanent improvements to your physique and body composition, then it’s probably wise to plan your workouts ahead of time. Pinterest makes its easy to choose and combine the best exercises. Here's how to do it. #pinterest #fitness #programming #workouts #selfimprovement #body #wisdom #exercise #ideas #over50 #overfiftyandfit #physique

If you’re serious about making permanent improvements to your physique and body composition, then it’s probably wise to plan your workouts ahead of time. Pinterest makes its easy to choose and combine the best exercises. Here's how to do it. #pinterest #fitness #programming #workouts #selfimprovement #body #wisdom #exercise #ideas #over50 #overfiftyandfit #physique

from Visual Impact Fitness https://ift.tt/3eDEtYv
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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