I've trained for 30+ years in a commercial gym and the only men and women who stay in awesome shape, avoid injuries. Adjusting workout intensity is crucial. #workoutsplan #workoutsmotivation #bootcampworkouts

I've trained for 30+ years in a commercial gym and the only men and women who stay in awesome shape, avoid injuries. Adjusting workout intensity is crucial. #workoutsplan #workoutsmotivation #bootcampworkouts

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via IFTTT

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