Some people believe you should train abs every day and others claim to train them like “any other body part”. The advice is different depending on your goals. Firm flat abs require a different approach than blocky deep six pack abs. Here’s a video explaining how often to work your abs. Scott (guy in video) recommends training 4 times per week if you want a deep six pack abs. He also explains that for flat firm abs you don’t need as much volume or frequency. #abs #abworkout #flatabs

Some people believe you should train abs every day and others claim to train them like “any other body part”. The advice is different depending on your goals. Firm flat abs require a different approach than blocky deep six pack abs. Here’s a video explaining how often to work your abs. Scott (guy in video) recommends training 4 times per week if you want a deep six pack abs. He also explains that for flat firm abs you don’t need as much volume or frequency. #abs #abworkout #flatabs

from Visual Impact Fitness https://ift.tt/2AjlnYZ
via IFTTT