You may be surprised to know that potatoes are incredible when it comes to weight loss. The low carb movement and popularity of the ketogenic diet would almost lead to you believe that potatoes are fattening. The general population really does believe that potatoes need to be eaten in moderation, but others are rapidly losing weight by increasing the amount of potatoes they eat. Here’s a video of a chef who explains how he lost 36 pounds last year by ADDING 1,000+ calories per day in potatoes.

You may be surprised to know that potatoes are incredible when it comes to weight loss. The low carb movement and popularity of the ketogenic diet would almost lead to you believe that potatoes are fattening. The general population really does believe that potatoes need to be eaten in moderation, but others are rapidly losing weight by increasing the amount of potatoes they eat. Here’s a video of a chef who explains how he lost 36 pounds last year by ADDING 1,000+ calories per day in potatoes.

from Visual Impact Fitness https://ift.tt/3chLjBE
via IFTTT