Staying lean in your 20's and 30's is pretty straightforward. A solid diet and fat loss workout routine will get the job done when given enough time. As you hit into your 40’s and beyond, hormonal changes begin to happen and make fat loss a bit trickier. Here’s a video explaining how hormones begin changing at 25 and how this makes it a bit tougher to stay lean. She also outlines "5 Musts for Fat Loss" for women over 40.

Staying lean in your 20's and 30's is pretty straightforward. A solid diet and fat loss workout routine will get the job done when given enough time. As you hit into your 40’s and beyond, hormonal changes begin to happen and make fat loss a bit trickier. Here’s a video explaining how hormones begin changing at 25 and how this makes it a bit tougher to stay lean. She also outlines "5 Musts for Fat Loss" for women over 40.

from Visual Impact Fitness https://ift.tt/3eu8Q3M
via IFTTT

Comments

Post a Comment

Popular posts from this blog

I generally suggest

Image
I generally suggest that individuals stay in shape year round, so they don't ever need to stress over getting in shape for summertime. That being stated, the reality is that it is simple to slide when you are bundled up for part of the year. For those who are interested, here is the specific routine I'm doing this spring. We all are at various physical fitness levels and have slightly various goals. I didn't wish to do this post so individuals would copy my precise routine. from Visual Impact Fitness™ https://ift.tt/2E4uayG via IFTTT
Read more