Staying lean in your 20's and 30's is pretty straightforward. A solid diet and fat loss workout routine will get the job done when given enough time. As you hit into your 40’s and beyond, hormonal changes begin to happen and make fat loss a bit trickier. Here’s a video explaining how hormones begin changing at 25 and how this makes it a bit tougher to stay lean. She also outlines "5 Musts for Fat Loss" for women over 40.

Staying lean in your 20's and 30's is pretty straightforward. A solid diet and fat loss workout routine will get the job done when given enough time. As you hit into your 40’s and beyond, hormonal changes begin to happen and make fat loss a bit trickier. Here’s a video explaining how hormones begin changing at 25 and how this makes it a bit tougher to stay lean. She also outlines "5 Musts for Fat Loss" for women over 40.

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