If you are a woman who is 50 or older there is one exercise with more health benefits than just about any other. The exercise is called the Chinese Squat (also known as the Asian Squat). The is an exercise you can do at home throughout the day. This type of squatting is commonplace in Asia, but we don’t do this as much in the West. As you master proper form add a few more seconds until at some point you are able to do this for a decent amount of time.

If you are a woman who is 50 or older there is one exercise with more health benefits than just about any other. The exercise is called the Chinese Squat (also known as the Asian Squat). The is an exercise you can do at home throughout the day. This type of squatting is commonplace in Asia, but we don’t do this as much in the West. As you master proper form add a few more seconds until at some point you are able to do this for a decent amount of time.

from Visual Impact Fitness https://ift.tt/2XL3HxA
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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