How do you know if you are on the right track to getting a great physique. Here are 5 common gym mistakes that keep people from getting lean. The first mistake listed in the video is excess cardio. I agree with this until people get a bit older. As you get into your 40’s and beyond cardio becomes more important for staying lean since you don’t have youthful hormones on your side. #antiaging #fitafter40 #loseweightquickly

How do you know if you are on the right track to getting a great physique. Here are 5 common gym mistakes that keep people from getting lean. The first mistake listed in the video is excess cardio. I agree with this until people get a bit older. As you get into your 40’s and beyond cardio becomes more important for staying lean since you don’t have youthful hormones on your side. #antiaging #fitafter40 #loseweightquickly

from Visual Impact Fitness https://ift.tt/2B1Fxam
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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