How do you know if you are on the right track to getting a great physique. Here are 5 common gym mistakes that keep people from getting lean. The first mistake listed in the video is excess cardio. I agree with this until people get a bit older. As you get into your 40’s and beyond cardio becomes more important for staying lean since you don’t have youthful hormones on your side. #antiaging #fitafter40 #loseweightquickly

How do you know if you are on the right track to getting a great physique. Here are 5 common gym mistakes that keep people from getting lean. The first mistake listed in the video is excess cardio. I agree with this until people get a bit older. As you get into your 40’s and beyond cardio becomes more important for staying lean since you don’t have youthful hormones on your side. #antiaging #fitafter40 #loseweightquickly

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