Is rapid fat loss of losing 10+ pounds of fat in 1 week possible. Not really. You can lose that amount of weight in a week, but most of it won't be fat. His number #1 tip is cardio. I agree with that and will add this, when you increase your aerobic capacity you will burn more fat around the clock. #getlean #sixpackabs #lowbodyfat

Is rapid fat loss of losing 10+ pounds of fat in 1 week possible. Not really. You can lose that amount of weight in a week, but most of it won't be fat. His number #1 tip is cardio. I agree with that and will add this, when you increase your aerobic capacity you will burn more fat around the clock. #getlean #sixpackabs #lowbodyfat

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