Researchers believe that there should be a natural way of eating that promotes health and longevity. We do know that reducing caloric intake extends the lives of animals being researched in studies. What about reducing meal frequency? Here’s a video that explains why eating one meal per day may be one of the best approaches to extending lifespan. If one meal per day sounds extreme? There are actually health benefits of keeping to an eating window of 12-hours.

Researchers believe that there should be a natural way of eating that promotes health and longevity. We do know that reducing caloric intake extends the lives of animals being researched in studies. What about reducing meal frequency? Here’s a video that explains why eating one meal per day may be one of the best approaches to extending lifespan. If one meal per day sounds extreme? There are actually health benefits of keeping to an eating window of 12-hours.

from Visual Impact Fitness https://ift.tt/2TLwkcA
via IFTTT

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