Researchers believe that there should be a natural way of eating that promotes health and longevity. We do know that reducing caloric intake extends the lives of animals being researched in studies. What about reducing meal frequency? Here’s a video that explains why eating one meal per day may be one of the best approaches to extending lifespan. If one meal per day sounds extreme? There are actually health benefits of keeping to an eating window of 12-hours.

Researchers believe that there should be a natural way of eating that promotes health and longevity. We do know that reducing caloric intake extends the lives of animals being researched in studies. What about reducing meal frequency? Here’s a video that explains why eating one meal per day may be one of the best approaches to extending lifespan. If one meal per day sounds extreme? There are actually health benefits of keeping to an eating window of 12-hours.

from Visual Impact Fitness https://ift.tt/2TLwkcA
via IFTTT

Comments

Post a Comment

Popular posts from this blog

I generally suggest

Image
I generally suggest that individuals stay in shape year round, so they don't ever need to stress over getting in shape for summertime. That being stated, the reality is that it is simple to slide when you are bundled up for part of the year. For those who are interested, here is the specific routine I'm doing this spring. We all are at various physical fitness levels and have slightly various goals. I didn't wish to do this post so individuals would copy my precise routine. from Visual Impact Fitness™ https://ift.tt/2E4uayG via IFTTT
Read more