Most people have six pack abs, but they are hiding under a layer of fat. Revealing your abs is more about losing this fat, than developing the muscles in your abdominal region. Here’s a video explaining how much time it will take to lose the fat necessary to see your abs. I think a realistic goal for most people is 6-12 months. How long it will take to get six abs depends on how much fat you have to lose, your age and your training experience. #sixpackabs #lowbodyfat

Most people have six pack abs, but they are hiding under a layer of fat. Revealing your abs is more about losing this fat, than developing the muscles in your abdominal region. Here’s a video explaining how much time it will take to lose the fat necessary to see your abs. I think a realistic goal for most people is 6-12 months. How long it will take to get six abs depends on how much fat you have to lose, your age and your training experience. #sixpackabs #lowbodyfat

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via IFTTT

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