Many people believe HIIT workouts are the quickest way to burn fat rapidly. Other people think you can target body fat better when training at a lower slow and steady state like walking on a treadmill. I'll cover why I believe the best workout intensity for losing fat is a combination of the two types of cardio. #workoutintensitychart #workoutintensityfullbody #workoutintensityabs #workoutintensityfatburning #fatlossmen #fatlossworkout #fatlossscience #fatlosstips #fatlossbeforeandafter

Many people believe HIIT workouts are the quickest way to burn fat rapidly. Other people think you can target body fat better when training at a lower slow and steady state like walking on a treadmill. I'll cover why I believe the best workout intensity for losing fat is a combination of the two types of cardio. #workoutintensitychart #workoutintensityfullbody #workoutintensityabs #workoutintensityfatburning #fatlossmen #fatlossworkout #fatlossscience #fatlosstips #fatlossbeforeandafter

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