Intermittent fasting is a pretty straightforward way to lose weight, but are there any negative side effects? I’ve used an intermittent fasting diet plan on and off for over 18 years now. I have an easy time with it, but others may experience a few challenges. Here’s a video talking about some temporary side effects of various intermittent fasting diet plans. One thing to watch out for? You still need to create a calorie deficit to lose body fat. So even if you go all day without eating.

Intermittent fasting is a pretty straightforward way to lose weight, but are there any negative side effects? I’ve used an intermittent fasting diet plan on and off for over 18 years now. I have an easy time with it, but others may experience a few challenges. Here’s a video talking about some temporary side effects of various intermittent fasting diet plans. One thing to watch out for? You still need to create a calorie deficit to lose body fat. So even if you go all day without eating.

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