Being skinny fat is when you are at a healthy weight for your height, but still have a high body fat percentage. Skinny fat people can look slim in clothing, but really flabby out of clothes. Because of this, dieting to lose this fat doesn’t always work well. Here’s a video of a counterintuitive approach to fixing the problem of being skinny fat. The biggest tip is to eat close to maintenance and add a bit of muscle, BEFORE losing the excess body fat.

Being skinny fat is when you are at a healthy weight for your height, but still have a high body fat percentage. Skinny fat people can look slim in clothing, but really flabby out of clothes. Because of this, dieting to lose this fat doesn’t always work well. Here’s a video of a counterintuitive approach to fixing the problem of being skinny fat. The biggest tip is to eat close to maintenance and add a bit of muscle, BEFORE losing the excess body fat.

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