Bodybuilding-Fat-Intake

Here’s a common problem I see when it comes to large breakfasts on a weight loss diet: Most societies socialize at night around dinner time. People often eat more calories at dinner than planned. An extra beer, or glass of wine, dessert, etc. If you have already eaten 900+ calories in the morning, you have a MUCH smaller margin for error at dinner time. I’d personally rather skimp earlier in the day and enjoy dinner. from Visual Impact Fitness https://ift.tt/3oEspLk via IFTTT

Intermittent fasting is a great tool for limiting total calorie intake per day, but besides that, is it better for fat loss than just regular dieting? from Visual Impact Fitness https://ift.tt/3r5gLL5 via IFTTT

For strength & muscle tone frequency beats out intensity. The former USSR figured this out in the 60’s and 70’s. The athletes trained each muscle group multiple times per DAY and because of this destroyed the US in weightlifting competitions. Working a muscle frequently improves performance and muscle tone at a rapid pace. from Visual Impact Fitness https://ift.tt/39wU4cO via IFTTT

I’m convinced that it is the little actions that make the difference. Next time you hear that lazy self-talk, ignore it. If you don’t have a super busy schedule, consider even adding 15 minutes to your workouts. This extra time spent burning calories adds up to significant weight loss over the long-term. from Visual Impact Fitness https://ift.tt/36mvTMe via IFTTT

Not satisfied with merely telling people to eat their fruits and veggies, scientists want to know the mechanism. I discuss this topic in my Which Fruits and Vegetables Boost DNA Repair? video. Not just vehicles for antioxidants, fruits, and vegetables contain innumerable phytonutrients that can boost our detoxification enzymes, modulate gene expression, and even modulate DNA repair pathways. “Until fairly recently…it was generally assumed that functions as important as DNA repair... from Visual Impact Fitness https://ift.tt/3t2Z28T via IFTTT

There is a way to alternate a low calorie diet with periods of higher calories. The dieting approach is called interval dieting and it might be the best way to avoid weight loss plateaus. from Visual Impact Fitness https://ift.tt/3a4Iepj via IFTTT

It is easy to measure calories burned from aerobic activity like walking or jogging, but much tougher to measure calories burned from resistance training and weight training. Here's why... from Visual Impact Fitness https://ift.tt/2M9R4u7 via IFTTT

The kto diet is really popular right now and because of this, people are eating more saturated fat than ever. The idea is the saturated fat won't spike insulin levels and also won't increase inflammation. People avoid sugar because it supposedly causes inflammation. The problem is that a recent study shows sugar isn't inflammatory and saturated fat is extremely inflammatory. Here's why people should reconsider a diet high in saturated fats. from Visual Impact Fitness https://ift.tt/39V5jL8 via IFTTT

The energy source the body taps depends on the intensity of movement, explains exercise physiologist Michele Smallidge, EdD, a registered dietitian and director of the exercise science program at the University of New Haven in Connecticut. Heart rate is considered the best measure of intensity, and that’s what fitness gadgets use to determine “cardio” and “fat-burning” zones. from Visual Impact Fitness https://ift.tt/3peVfD5 via IFTTT

April Harkness is a nurse in Chicago who also has a 15 year old son. Due to stress and intense work hours she gained weight in the first half of 2020. Beginning in August 2020 she began a special kettlebell routine to lose weight and tone her body. By late December 2020 she had lost 32 pounds and is in the best shape of her life. See the routine she used and more of her success story in this article. from Visual Impact Fitness https://ift.tt/3c5DD93 via IFTTT

Ghrelin is a hormone produced in the gut. It is often termed the hunger hormone, and sometimes called lenomorelin. It travels through your bloodstream and to your brain, where it tells your brain to become hungry and seek out food. Ghrelin’s main function is to increase appetite. It makes you consume more food, take in more calories and store fat. from Visual Impact Fitness https://ift.tt/361QBRz via IFTTT

“Muscle soreness is a very common side effect of training, especially in beginners as well as experienced trainees who engage in new, unfamiliar exercises which stimulate the muscles in different ways than they are normally used to,” says Paul Mostoff, D.P.T., chief of physical therapy at All Sports Physical Therapy in New York City. This exercise-related soreness, otherwise known as delayed onset muscle soreness (DOMS), usually worsens a day or two after training from Visual Impact Fitness https://ift.tt/2NpIF63 via IFTTT

But whenever I mentioned that fact to a slightly-older-than-myself friend, I'd just get a knowing look. "Wait till you turn 30," they'd say. Suddenly, you'll be less able to bounce back from a hard workout, they'd tell me. In my 20s, I could work out hard one day, do nothing to recover, and still wake up feeling fine. In my 30s, they warned, my resilience will start to fade. Not stretching properly after a hard run would mean I'd wake up feeling sore and tight at best-in fact, even if from Visual Impact Fitness https://ift.tt/3bW8UuW via IFTTT

What you think are healthy exercise habits might actually be hurting you or putting you at risk for injury. Here are some common signs your workout could be hurting you, according to experts: from Visual Impact Fitness https://ift.tt/2M8w3zw via IFTTT

from Visual Impact Fitness https://ift.tt/3bLvmHe via IFTTT

Getting regular exercise may help slow the aging of your body's cells, a new study finds. Compared with the people in the study who didn't exercise at all, the highly active people had a "biological age" that was about nine years younger, said study author Larry Tucker, a professor of exercise science at Brigham Young University in Utah. To reap these benefits of exercise, you'd need to spend 30 to 40 minutes running, five days a week, according to the study. from Visual Impact Fitness https://ift.tt/39ELOX2 via IFTTT

Over the years, carbohydrates have become nutritional villains. It seems everywhere you look, people advise you to watch carbs, cut carbs, or go low-carb. But you need carbs — and more than you may think. Dietary carbs provide the body's primary energy source, glucose, which fuels everything you do, from breathing to thinking to running. The Institute of Medicine recommends all adults get 45% to 65% of their daily calories from carbs, which is 203 to 293 grams per day based on an from Visual Impact Fitness https://ift.tt/2Ks1kgw via IFTTT

A new study finds that low-fat diets slightly reduce levels of serum testosterone in men. At this stage, it is unclear whether the differences are clinically meaningful. from Visual Impact Fitness https://ift.tt/2LESBbh via IFTTT

In their new study, published in the International Journal for Obesity, researchers from the University of Tasmania found that obese men who dieted continuously for 16 weeks lost less weight overall—20 pounds versus 31—than those whose diets followed a 2-weeks-on/2-weeks-off cycle for 30 weeks. The continuous dieters also lost less body fat than those in the intermittent group. The intermittent dieters kept more of their weight off for the long-term, too. Six months after their from Visual Impact Fitness https://ift.tt/38KmShx via IFTTT

It’s entirely possible to lose body fat while eating a high-carb/low-fat diet. As long as you’re burning more calories than you’re consuming, you’re going to lose weight. It’s also definitely possible to lose weight on a high-fat/low-carb diet, though the reason isn’t that there’s something magic about fat or evil about carbs: high-fat/low-carb diets just tend to lead people to eat fewer calories thanks to limited food choices. from Visual Impact Fitness https://ift.tt/3bACfuW via IFTTT

It's ignorant to say that everyone should squat to the same depth. Some lifters inherited awesome levers, possess just the right hip anatomy, and are able to squat butt-to-floor with no issues. Serious squatters should perform the kneeling rock-back movement screen to see where they fit in on squat depth. One problem directly related to squat depth is "butt wink." The butt wink is just a less fancy way of saying posterior pelvic tilt. Butt wink and squat depth can be improved by working on... from Visual Impact Fitness https://ift.tt/2LLp1jW via IFTTT

You can kick your fat-fighting metabolism back into gear by choosing water-rich foods for your meals. We usually believe our lost metabolism can never be restored, but that’s simply not true. Take a look at Patsy Casteen if you need an example: She lost 101 pounds by swapping out less healthy ingredients for water-rich options. By reaching her goal at 60, Casteen is proof-positive that hydrating foods are the key for women over 50 looking to reverse damage done to their metabolism. from Visual Impact Fitness https://ift.tt/2LFMuDg via IFTTT

And it’s not just the young athletes who are at risk. Overweight children in the study were more likely than their average-weight peers to use muscle enhancing products, especially protein shakes and creatine supplements. Because they’re sold as health aides, many young people may think substituting these unregulated products for food will help them achieve a more muscular physique, but in doing so they’re denying themselves important nutrients. from Visual Impact Fitness https://ift.tt/3nz9wcd via IFTTT

Some research has suggested that taking apple cider vinegar alongside a calorie restricted diet can help people with overweight reduce their weight. However, this study and others only have very small sample sizes, and scientists still need to do more research. In this article, we will explore what apple cider vinegar is, how it might help with weight loss, its other health benefits, and how to use it. from Visual Impact Fitness https://ift.tt/3oDDnSk via IFTTT

The first reason why you’re not getting stronger is stimulus. There’s a big difference between training and actually training. You might have the correct form, but simply going through the motions isn’t the same as training with intent. You have to properly stress the system to manifest strength gains. “It’s quite common to perform choreography of training rather than actual adaptation inducing training, and this impersonation of strength training can be justified in the name of safety from Visual Impact Fitness https://ift.tt/3s9DfMb via IFTTT

Conversely, participants with slower walking paces had shorter life expectancies across all categories of BMI. Researchers reported that women who walked more quickly had a life span of about 87 years compared to 72 years for women who walked slowly. Men who walked quickly had a life span of about 86 years compared to 65 years for men who walked more slowly. That’s a 15-year average difference for women and a 20-year average difference for men. from Visual Impact Fitness https://ift.tt/3hSw2LW via IFTTT

If You Weigh Yourself Daily, You Need the Proper Mindset. Your weight is going to fluctuate day-to-day, so you shouldn’t freak if it goes up from the previous day. There are several reasons for scale weight gain. Any time you see a HUGE jump in weight up or down you can almost be certain it is NOT body fat. from Visual Impact Fitness https://ift.tt/2Xi4qqa via IFTTT

A world renowned expert on cardio. Iñigo San Millán, was interviewed for 2+ hours on a podcast recently about Zone 2 training. It’s awesome information but REALLY technical. I’ll simplify this info in a short blog post, mixed in with funky tunes (to make the world a more colorful place). from Visual Impact Fitness https://ift.tt/3hOV6TV via IFTTT

And a new documentary called The Game Changers is pushing the “plant-based” lifestyle even further. The film, produced by James Cameron, argues that eating any animal products—including meat, fish, eggs, and dairy—can hinder athletic performance, wreak havoc on your heart, impair sexual function, and lead to an early death. In the film, James Wilks, a former MMA fighter, narrates his personal journey of switching from a diet that included animal products to one that doesn’t. from Visual Impact Fitness https://ift.tt/3ofk1CL via IFTTT

Hara Hachi Bu has been touted as the “secret” to Japanese longevity, with nutritionists, scientists and everyone interested in health and food swearing this could be the answer to a longer, healthier life. Why is stopping to eat before you’re full such a big deal? Well, according to two nutritionists quoted in the Hindustan Times, “Overeating or being full means that your digestive process takes a long time to process the food. This accelerates cellular oxidation, which in turn ages you faster" from Visual Impact Fitness https://ift.tt/38autG0 via IFTTT

As a parent, it often feels like there is not enough time to exercise. But exercise comes in many different forms and it doesn’t always have to involve a time-consuming trip to the gym. There are plenty of excellent apps that can help you squeeze in some fitness during your busy day, whether you’re at the park, in your living room or even during your lunch break. from Visual Impact Fitness https://ift.tt/3b30EZN via IFTTT

Telomeres become shorter over time because aging cells can’t replicate correctly. As a result, cells lose the ability to function well, which speeds up the aging process. Unfortunately, shorter telomeres are a part of aging. Additionally, inactivity, poor diet, and stress can cause your telomeres to deteriorate faster. Luckily, you can strengthen your telomeres within a few weeks by making some lifestyle changes. How to Lengthen Telomeres With Nutrients and Diet from Visual Impact Fitness https://ift.tt/3pHn2fu via IFTTT

Weight loss requires a small calorie deficit (or fewer calories than you burn through day-to-day activities and exercise), and coffee might help tip the scales in your favor. “The caffeine in coffee is an appetite suppressant, so it could curb your hunger between meals,” explains Amanda A. Kostro Miller, RD. In fact, drinking coffee half an hour to four hours before a meal may help you eat less than you would otherwise (so your morning coffee has you covered for lunch), according to a review from Visual Impact Fitness https://ift.tt/3o8G8dN via IFTTT