If You Weigh Yourself Daily, You Need the Proper Mindset. Your weight is going to fluctuate day-to-day, so you shouldn’t freak if it goes up from the previous day. There are several reasons for scale weight gain. Any time you see a HUGE jump in weight up or down you can almost be certain it is NOT body fat.

If You Weigh Yourself Daily, You Need the Proper Mindset. Your weight is going to fluctuate day-to-day, so you shouldn’t freak if it goes up from the previous day. There are several reasons for scale weight gain. Any time you see a HUGE jump in weight up or down you can almost be certain it is NOT body fat.

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