It’s entirely possible to lose body fat while eating a high-carb/low-fat diet. As long as you’re burning more calories than you’re consuming, you’re going to lose weight. It’s also definitely possible to lose weight on a high-fat/low-carb diet, though the reason isn’t that there’s something magic about fat or evil about carbs: high-fat/low-carb diets just tend to lead people to eat fewer calories thanks to limited food choices.

It’s entirely possible to lose body fat while eating a high-carb/low-fat diet. As long as you’re burning more calories than you’re consuming, you’re going to lose weight. It’s also definitely possible to lose weight on a high-fat/low-carb diet, though the reason isn’t that there’s something magic about fat or evil about carbs: high-fat/low-carb diets just tend to lead people to eat fewer calories thanks to limited food choices.

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