April Harkness is a nurse in Chicago who also has a 15 year old son. Due to stress and intense work hours she gained weight in the first half of 2020. Beginning in August 2020 she began a special kettlebell routine to lose weight and tone her body. By late December 2020 she had lost 32 pounds and is in the best shape of her life. See the routine she used and more of her success story in this article.

April Harkness is a nurse in Chicago who also has a 15 year old son. Due to stress and intense work hours she gained weight in the first half of 2020. Beginning in August 2020 she began a special kettlebell routine to lose weight and tone her body. By late December 2020 she had lost 32 pounds and is in the best shape of her life. See the routine she used and more of her success story in this article.

from Visual Impact Fitness https://ift.tt/3c5DD93
via IFTTT

Comments

Post a Comment

Popular posts from this blog

PhenQ is a dietary supplement and it’s therefore designed to promote and encourage weight loss. Wolfson Berg Ltd makes PhenQ. The company has been in the weight loss business for over 10 years. They’re based in the US but they also have factories in the UK. They are approved by the FDA.

Image
PhenQ is a dietary supplement and it’s therefore designed to promote and encourage weight loss. Wolfson Berg Ltd makes PhenQ. The company has been in the weight loss business for over 10 years. They’re based in the US but they also have factories in the UK. They are approved by the FDA. from healthzpro https://ift.tt/2vcjnz6 via IFTTT
Read more

When I discuss the term aerobic capacity (VO2 Max) a lot of individuals picture a marathon runner with little muscle mass or muscle definition. Doing prolonged daily sessions of extreme cardio, day-after-day and year-after-year will definitely burn muscle. That is NOT what I'm going to go over here. I'm going to lay out a method to increase your VO2 Max with a higher than normal volume of cardio intervals for 8 weeks with the ability to maintain that level of conditioning.

Image
When I discuss the term aerobic capacity (VO2 Max) a lot of individuals picture a marathon runner with little muscle mass or muscle definition. Doing prolonged daily sessions of extreme cardio, day-after-day and year-after-year will definitely burn muscle. That is NOT what I'm going to go over here. I'm going to lay out a method to increase your VO2 Max with a higher than normal volume of cardio intervals for 8 weeks with the ability to maintain that level of conditioning. from Visual Impact Fitness™ http://bit.ly/2LkdN5E via IFTTT
Read more