The energy source the body taps depends on the intensity of movement, explains exercise physiologist Michele Smallidge, EdD, a registered dietitian and director of the exercise science program at the University of New Haven in Connecticut. Heart rate is considered the best measure of intensity, and that’s what fitness gadgets use to determine “cardio” and “fat-burning” zones.

The energy source the body taps depends on the intensity of movement, explains exercise physiologist Michele Smallidge, EdD, a registered dietitian and director of the exercise science program at the University of New Haven in Connecticut. Heart rate is considered the best measure of intensity, and that’s what fitness gadgets use to determine “cardio” and “fat-burning” zones.

from Visual Impact Fitness https://ift.tt/3peVfD5
via IFTTT

Comments

Post a Comment

Popular posts from this blog

PhenQ is one of the

Image
PhenQ is one of the most popular weight loss products(close competition to Instant Knockout sold in the market today. Compared to most weight loss supplements in which you have to take multiple weight loss supplements (one to burn fat, one to suppress appetite and another to inhibit fat production etc.), PhenQ combines it all. from healthzpro http://bit.ly/2HBYWRS via IFTTT
Read more

I have better muscle

Image
I have better muscle tone now then I did when I was 25. I have thought about this in detail and now I know precisely why this is occurring. In my post, How to Gain Strength Without Excess Size, I speak about working each body part often due to the fact that if you contract a muscle often enough, it remains "partially contracted, even when you are entirely relaxed". This is what causes muscle tone. Exercise consistently for 15+ years and you will see a brand-new level of muscle tone! from Visual Impact Fitness™ https://ift.tt/2Lp2aX8 via IFTTT
Read more

Check out the top 7 cardio exercise that will help you lose fat fast! Most of the exercises listed can be done anywhere - at the gym or at home. Cardio exercises are often neglected by most who aim to reduce their body fat percentage as they concentrate mostly on their diet. While food is important cardio is equally important when burning fat. Read the full article to find out how these 7 cardio exercises will help you burn fat fast! #fitness #gym #exercise #workout #cardio #exercises #health

Image
Check out the top 7 cardio exercise that will help you lose fat fast! Most of the exercises listed can be done anywhere - at the gym or at home. Cardio exercises are often neglected by most who aim to reduce their body fat percentage as they concentrate mostly on their diet. While food is important cardio is equally important when burning fat. Read the full article to find out how these 7 cardio exercises will help you burn fat fast! #fitness #gym #exercise #workout #cardio #exercises #health from TheBodybuildingBlog https://ift.tt/2DOgSaV via IFTTT
Read more