The first reason why you’re not getting stronger is stimulus. There’s a big difference between training and actually training. You might have the correct form, but simply going through the motions isn’t the same as training with intent. You have to properly stress the system to manifest strength gains. “It’s quite common to perform choreography of training rather than actual adaptation inducing training, and this impersonation of strength training can be justified in the name of safety

The first reason why you’re not getting stronger is stimulus. There’s a big difference between training and actually training. You might have the correct form, but simply going through the motions isn’t the same as training with intent. You have to properly stress the system to manifest strength gains. “It’s quite common to perform choreography of training rather than actual adaptation inducing training, and this impersonation of strength training can be justified in the name of safety

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