“Muscle soreness is a very common side effect of training, especially in beginners as well as experienced trainees who engage in new, unfamiliar exercises which stimulate the muscles in different ways than they are normally used to,” says Paul Mostoff, D.P.T., chief of physical therapy at All Sports Physical Therapy in New York City. This exercise-related soreness, otherwise known as delayed onset muscle soreness (DOMS), usually worsens a day or two after training

“Muscle soreness is a very common side effect of training, especially in beginners as well as experienced trainees who engage in new, unfamiliar exercises which stimulate the muscles in different ways than they are normally used to,” says Paul Mostoff, D.P.T., chief of physical therapy at All Sports Physical Therapy in New York City. This exercise-related soreness, otherwise known as delayed onset muscle soreness (DOMS), usually worsens a day or two after training

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