For strength & muscle tone frequency beats out intensity. The former USSR figured this out in the 60’s and 70’s. The athletes trained each muscle group multiple times per DAY and because of this destroyed the US in weightlifting competitions. Working a muscle frequently improves performance and muscle tone at a rapid pace.

For strength & muscle tone frequency beats out intensity. The former USSR figured this out in the 60’s and 70’s. The athletes trained each muscle group multiple times per DAY and because of this destroyed the US in weightlifting competitions. Working a muscle frequently improves performance and muscle tone at a rapid pace.

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