I’m convinced that it is the little actions that make the difference. Next time you hear that lazy self-talk, ignore it. If you don’t have a super busy schedule, consider even adding 15 minutes to your workouts. This extra time spent burning calories adds up to significant weight loss over the long-term.

I’m convinced that it is the little actions that make the difference. Next time you hear that lazy self-talk, ignore it. If you don’t have a super busy schedule, consider even adding 15 minutes to your workouts. This extra time spent burning calories adds up to significant weight loss over the long-term.

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via IFTTT

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