Some research has suggested that taking apple cider vinegar alongside a calorie restricted diet can help people with overweight reduce their weight. However, this study and others only have very small sample sizes, and scientists still need to do more research. In this article, we will explore what apple cider vinegar is, how it might help with weight loss, its other health benefits, and how to use it.

Some research has suggested that taking apple cider vinegar alongside a calorie restricted diet can help people with overweight reduce their weight. However, this study and others only have very small sample sizes, and scientists still need to do more research. In this article, we will explore what apple cider vinegar is, how it might help with weight loss, its other health benefits, and how to use it.

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