Weight loss requires a small calorie deficit (or fewer calories than you burn through day-to-day activities and exercise), and coffee might help tip the scales in your favor. “The caffeine in coffee is an appetite suppressant, so it could curb your hunger between meals,” explains Amanda A. Kostro Miller, RD. In fact, drinking coffee half an hour to four hours before a meal may help you eat less than you would otherwise (so your morning coffee has you covered for lunch), according to a review

Weight loss requires a small calorie deficit (or fewer calories than you burn through day-to-day activities and exercise), and coffee might help tip the scales in your favor. “The caffeine in coffee is an appetite suppressant, so it could curb your hunger between meals,” explains Amanda A. Kostro Miller, RD. In fact, drinking coffee half an hour to four hours before a meal may help you eat less than you would otherwise (so your morning coffee has you covered for lunch), according to a review

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