It's ignorant to say that everyone should squat to the same depth. Some lifters inherited awesome levers, possess just the right hip anatomy, and are able to squat butt-to-floor with no issues. Serious squatters should perform the kneeling rock-back movement screen to see where they fit in on squat depth. One problem directly related to squat depth is "butt wink." The butt wink is just a less fancy way of saying posterior pelvic tilt. Butt wink and squat depth can be improved by working on...

It's ignorant to say that everyone should squat to the same depth. Some lifters inherited awesome levers, possess just the right hip anatomy, and are able to squat butt-to-floor with no issues. Serious squatters should perform the kneeling rock-back movement screen to see where they fit in on squat depth. One problem directly related to squat depth is "butt wink." The butt wink is just a less fancy way of saying posterior pelvic tilt. Butt wink and squat depth can be improved by working on...

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