Over the years, carbohydrates have become nutritional villains. It seems everywhere you look, people advise you to watch carbs, cut carbs, or go low-carb. But you need carbs — and more than you may think. Dietary carbs provide the body's primary energy source, glucose, which fuels everything you do, from breathing to thinking to running. The Institute of Medicine recommends all adults get 45% to 65% of their daily calories from carbs, which is 203 to 293 grams per day based on an

Over the years, carbohydrates have become nutritional villains. It seems everywhere you look, people advise you to watch carbs, cut carbs, or go low-carb. But you need carbs — and more than you may think. Dietary carbs provide the body's primary energy source, glucose, which fuels everything you do, from breathing to thinking to running. The Institute of Medicine recommends all adults get 45% to 65% of their daily calories from carbs, which is 203 to 293 grams per day based on an

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