A world renowned expert on cardio. Iñigo San Millán, was interviewed for 2+ hours on a podcast recently about Zone 2 training. It’s awesome information but REALLY technical. I’ll simplify this info in a short blog post, mixed in with funky tunes (to make the world a more colorful place).

A world renowned expert on cardio. Iñigo San Millán, was interviewed for 2+ hours on a podcast recently about Zone 2 training. It’s awesome information but REALLY technical. I’ll simplify this info in a short blog post, mixed in with funky tunes (to make the world a more colorful place).

from Visual Impact Fitness https://ift.tt/3hOV6TV
via IFTTT

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