Telomeres become shorter over time because aging cells can’t replicate correctly. As a result, cells lose the ability to function well, which speeds up the aging process. Unfortunately, shorter telomeres are a part of aging. Additionally, inactivity, poor diet, and stress can cause your telomeres to deteriorate faster. Luckily, you can strengthen your telomeres within a few weeks by making some lifestyle changes. How to Lengthen Telomeres With Nutrients and Diet

Telomeres become shorter over time because aging cells can’t replicate correctly. As a result, cells lose the ability to function well, which speeds up the aging process. Unfortunately, shorter telomeres are a part of aging. Additionally, inactivity, poor diet, and stress can cause your telomeres to deteriorate faster. Luckily, you can strengthen your telomeres within a few weeks by making some lifestyle changes. How to Lengthen Telomeres With Nutrients and Diet

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