Hara Hachi Bu has been touted as the “secret” to Japanese longevity, with nutritionists, scientists and everyone interested in health and food swearing this could be the answer to a longer, healthier life. Why is stopping to eat before you’re full such a big deal? Well, according to two nutritionists quoted in the Hindustan Times, “Overeating or being full means that your digestive process takes a long time to process the food. This accelerates cellular oxidation, which in turn ages you faster"

Hara Hachi Bu has been touted as the “secret” to Japanese longevity, with nutritionists, scientists and everyone interested in health and food swearing this could be the answer to a longer, healthier life. Why is stopping to eat before you’re full such a big deal? Well, according to two nutritionists quoted in the Hindustan Times, “Overeating or being full means that your digestive process takes a long time to process the food. This accelerates cellular oxidation, which in turn ages you faster"

from Visual Impact Fitness https://ift.tt/38autG0
via IFTTT

Comments

Post a Comment

Popular posts from this blog

I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick

Image
I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick from Visual Impact Fitness https://ift.tt/2KqNxTT via IFTTT
Read more

Eating dinner at the wrong time can be detrimental to weight loss. New research from the University of Surrey has found that eating your evening meal early, before 7pm, could help you lose weight faster than those who ate later in the evening. The study looked at 3 groups of people and their habits around when they ate their dinner: Early Dinner Group (which had a 6-hour window), Late Dinner Group (9 hours) and Nighttime Suppertime Group (12 hours).

Image
Eating dinner at the wrong time can be detrimental to weight loss. New research from the University of Surrey has found that eating your evening meal early, before 7pm, could help you lose weight faster than those who ate later in the evening. The study looked at 3 groups of people and their habits around when they ate their dinner: Early Dinner Group (which had a 6-hour window), Late Dinner Group (9 hours) and Nighttime Suppertime Group (12 hours). from Visual Impact Fitness https://ift.tt/3i15Z7g via IFTTT
Read more