Hara Hachi Bu has been touted as the “secret” to Japanese longevity, with nutritionists, scientists and everyone interested in health and food swearing this could be the answer to a longer, healthier life. Why is stopping to eat before you’re full such a big deal? Well, according to two nutritionists quoted in the Hindustan Times, “Overeating or being full means that your digestive process takes a long time to process the food. This accelerates cellular oxidation, which in turn ages you faster"

Hara Hachi Bu has been touted as the “secret” to Japanese longevity, with nutritionists, scientists and everyone interested in health and food swearing this could be the answer to a longer, healthier life. Why is stopping to eat before you’re full such a big deal? Well, according to two nutritionists quoted in the Hindustan Times, “Overeating or being full means that your digestive process takes a long time to process the food. This accelerates cellular oxidation, which in turn ages you faster"

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