The kto diet is really popular right now and because of this, people are eating more saturated fat than ever. The idea is the saturated fat won't spike insulin levels and also won't increase inflammation. People avoid sugar because it supposedly causes inflammation. The problem is that a recent study shows sugar isn't inflammatory and saturated fat is extremely inflammatory. Here's why people should reconsider a diet high in saturated fats.

The kto diet is really popular right now and because of this, people are eating more saturated fat than ever. The idea is the saturated fat won't spike insulin levels and also won't increase inflammation. People avoid sugar because it supposedly causes inflammation. The problem is that a recent study shows sugar isn't inflammatory and saturated fat is extremely inflammatory. Here's why people should reconsider a diet high in saturated fats.

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