But whenever I mentioned that fact to a slightly-older-than-myself friend, I'd just get a knowing look. "Wait till you turn 30," they'd say. Suddenly, you'll be less able to bounce back from a hard workout, they'd tell me. In my 20s, I could work out hard one day, do nothing to recover, and still wake up feeling fine. In my 30s, they warned, my resilience will start to fade. Not stretching properly after a hard run would mean I'd wake up feeling sore and tight at best-in fact, even if

But whenever I mentioned that fact to a slightly-older-than-myself friend, I'd just get a knowing look. "Wait till you turn 30," they'd say. Suddenly, you'll be less able to bounce back from a hard workout, they'd tell me. In my 20s, I could work out hard one day, do nothing to recover, and still wake up feeling fine. In my 30s, they warned, my resilience will start to fade. Not stretching properly after a hard run would mean I'd wake up feeling sore and tight at best-in fact, even if

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